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  • eat more lean proteins

    eat more lean proteins
  • Thread: Fat loss

    by armz_ha
    Replies
    6
    Views
    1,045

    diet and cardio. eat less than maitanance

    diet and cardio. eat less than maitanance
  • Replies
    28
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    1,401

    consistent with a clean diet while still eating...

    consistent with a clean diet while still eating under maintenance
  • Replies
    1
    Views
    2,043

    snow peas on palumbo diet

    Been eating this for 1 week found out its more of a sugary glycemic vegetable, is it still ok on the palumbo?
  • oolong tea for fat burning

    oolong tea for fat burning
  • Replies
    35
    Views
    1,415

    gift to you :D ...

    gift to you :D

    https://www.youtube.com/watch?v=hJEapM-xqs8
  • stay at around 2000 calories. would play around...

    stay at around 2000 calories. would play around with carb intakes it helps a lot. 1 month ketosis 1 month carb rotation 1 month 40/40/20 diet it works really well
  • start at a 30 inch waist go no higher than 33...

    start at a 30 inch waist go no higher than 33 inches
  • if you want to lose fat you got to eat

    if you want to lose fat you got to eat
  • Replies
    13
    Views
    4,326

    just clean up your diet+ cardio and weight...

    just clean up your diet+ cardio and weight training
  • Thread: clen t-3 cycle

    by armz_ha
    Replies
    4
    Views
    557

    clen t-3 cycle

    What oral steroid goes along well with clen t-3 stack?
  • once lost my wallet with $800 in it. I saved for...

    once lost my wallet with $800 in it. I saved for months lol

    the wallet was returned but no $$$ :D
  • Replies
    6,275
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    386,701

    ec is great for physical work like construction. ...

    ec is great for physical work like construction. the energy it gives you is unreal
  • Replies
    319
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    12,125

    think i spend more $$$ on gambling then on...

    think i spend more $$$ on gambling then on clothing. My buy-in is even usually 3-5k :D
  • Replies
    18
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    5,634

    yah dnp works like no other. 5-7 in lbs down VERY...

    yah dnp works like no other. 5-7 in lbs down VERY NOTICABLE in like a week time that would other-wise take me a month or more. but be very careful when u take it
  • i used to make it big deal to eat 6-7 times per...

    i used to make it big deal to eat 6-7 times per day and years later found out this is not the most important piece of the puzzle.

    All it matters by the end of the day, week, or month is you're in...
  • banker in baccarat

    banker in baccarat
  • Replies
    3
    Views
    587

    off the palumbo diet

    For the past week, i managed to fall off the palumbo diet cheating and eating junk food after being 2 months on it with pretty good results.


    About how long would it take to get me back into...
  • anyone with a 5 year update??? LOL:D

    anyone with a 5 year update??? LOL:D
  • Replies
    101
    Views
    5,890

    jus buying **** i dun need

    jus buying **** i dun need
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