Search:

Moncler

Hey rderfguson (or anybody)... I have a question regarding SLDLs - it turns out that i've been doing RDLs. Do you have any advice or tips for performing the SLDL? Every article or video I read seems...

Awesome. I'll report back in a few weeks, can't wait to get started on this.

Firstly OP, thanks for this thread, I've read the whole thing and it's great that you're providing support on the programmes. I'm going to switch over from SBR to butchered 1 having concerns about...

Want to do a quick (2-3 wk) cut before I start a lean bulk. According to my fitbit averages over the past couple of months my total calorie expenditure is around 2700, so shooting for 2380 cals for...

I'm on all pro currently and I've been looking at various ab exercises to do on my off days. I want to avoid too much oblique work, as huge obliques look dumb to me, but also hit the transverse abs....

I'm on all pro currently and I've been looking at various ab exercises to do on my off days. I want to avoid too much oblique work, as huge obliques look dumb to me, but also hit the transverse abs....

Thanks for the reply. To clarify, on the 8 rep week, I don't do any chins at all? Then on 10 rep week, double the assistance and do 2x10 x 3 days?

Thanks, I think i'll go with the chins.

Firstly, thanks to nightanole for the tremendously helpful responses in this thread, you're doing a great job curating it.

I read further back that it was possible to switch curls for chins. I...

Thanks, repped

Quick confirmation please anyone, apologies if the answer's in here somewhere. Test day, heavy day week 5 -(let's call that Monday)... is there no medium and light for week 5? Just a test, then up...

You're only 17 brah

Came in expecting pimptasty pic

Thanks, repped. Good luck with your cut!

Thanks for the reply. To be honest, everything looked low which is why I reduced protein a little. My TDEE is only around 2400, so how about the following:

Cals 1900
Protein 200g
Carbs 95g
Fat...

I dirty bulked too much towards the end of last year, and am now around 180lbs 14-15%. I want to set up a quick cut to get nearer to 10% before moving back to maintenance and on to a slow bulk. I...

Overwhelmingly black on black gang violence though (no raciss)

Used to live around here when I worked in Manchester (dem rental prices)

Langworthy, Manchester
http://collectivesencounter.files.wordpress.com/2010/12/langworthy-salford-2010.jpg

There are...

I am British and I do this

Das it mane

Kettles are for making hot beverages only you cheeky kunt m80