Search:

i realized lately even though i love lifting and whether or not i was good at it (i think i made some decent progress), i was never happy with where i was... never ever... so you might think i should...

i feel really bad since i havebt made any videos... i havent forgotten, but things got in the way. i made like 3 videos but they all ended up being too long, i thought i could edit parts out to make...

cant imagine the size of ur lats now. i always did neutral pull ups, but i never got any results in my lats. started doing wide grip pull ups the other day and i can feel it so much more. im gonna...

lmao, this is why this site needs you ka0s...

and yes, disregard front squats, acquire back squats

it seems like u havent read the OP. go and read over it again if you havent already.

ok so this morning when i woke up my ipod was sitting in a small puddle of water so i was like phuck, i was in a rush and briefly dried it off. finally when i got home it was still a tad bit wet and...

?

go to gym
step on scale
take picture of scale???

whats the problem?

check my post ^^

http://i.imgur.com/1y1N3.jpg
http://i.imgur.com/eS4ho.jpg


fixed.

lookn thick solid and tight in first pic.

sad story, but jack3d is garbage... i would never spend my $ on it whether it killed this kid or not.

with that being said, how does caffine, 1,3, and creatine kill someone? he must've had some...

bump for the mods.... they srsly need to sticky this and take the other one down

bump.....

lat pulls are insanely strong considering u do them after deads and cable rows.

bench and OHP are also really nice looking, need to get my OHP up

i never got defensive, i dont understand what u are so upset with me?

but i'm going to quote your own words.

"its a ****ing internet forum"

hopefully that will let u know how much i care...

yeah i try tho.



olawd seafood fukking kills me just from the smell, cant stand it.

also @ bold, on the same boat. bulking + penis dips do the trick

when and where did i say i was proud of that.

when and where did i say i was proud of any of those?

if i do something bad my dad kicks me out of the house depending on how bad it is.


...

lasagna
sandwiches
milk

really anything u want bro, your intake is way low.

recharge for you...



no, i didnt address it because thats racist, lulz.

are you that mad i didnt rep you?

also

i have a strict policy of not repping people who are over 20 unless they are in the TC i go to. nothing personal.

brb grades suck
brb varsity football
brb one of the strongest/most athletic kid in my school
brb i never played pokemon in my life
brb starcraft 2 bores the hell out of me
brb parents have low...