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You'll be fine!

Oh crap, I meant alcohol poisoning. Doctor said that she shouldn't drink alcohol for 6 months to allow the liver to recover.

If a female has an intoxicated liver due to excessive alcohol, what would be the best way to distribute macronutrients in order to cause less stress on the liver?

Would appreciate a response from...

What are Kelei Curls?

Sounds good. Keep progressing and if you have any questions, we're here.

Good luck

Ok, thank you I'll give those a try.

So far so good. Nice chest development.

A suggestion:

- Throw in some rear delt flys to your routine.
*perform them like Kai Greene to best target the rear delts.

What does your current...

Eat 10-20% below your maintenance to cut. That's what Grizvok meant -- not -400 calories.

You can do it on off days.

Don't want to burst your bubble, but going from 155->170lbs+ in a little over a month means you gained a significant amount of fat alongside your muscle gains.

Ditch the B workouts. Have one upper and one lower, do them twice a week as a 4 day split. You can check the stickies for a routine, but if you insist on doing this routine I would change it to...

You don't need to do conventional deadlifts. I believe they're inefficient for bodybuilding purposes. IMO, RDL's are much better for overall hamstring development.

See text in red.

You don't need all those supplements.

Be proactive and read some stickies on here and the nutrition section.

/Non-sequitur

Definitely not.

Go pick up a stickied routine!

Will do Kelei.

What do you suggest I do instead of the poliquin circuit?

Clarity is key.

I corrected some of the main issues, but there's way more.

There's no need for all those supersets. Maybe one would be fine. No need for all the unilateral movements. If you're a beginner I...

Day 2: D2 (Back, Biceps, Posterior Delts)

Chin-ups: (BW+10lbs) (BW = 170lbs) 12x3--> 30 reps PR

Pull-ups: (BW) 10x3--> 29 reps PR

Seated Cable Rows: (125lbs) 15x3--> 50 reps PR

Yates...