Not always true our old LT use to like to say"I was enlisted just like you guys so I know what its like" but he was A: in the Army, B: a dental tech so he hadnt a clue. He was by far the worst...
So he just sits in his office with his coffe cup. Actually when I went on WestPac I was on the Cleveland and the Senior that ran the mess deck was always gettin his hands dirty would be online for...
Thats what im doing now. On weight days I do a 15 min warm up then a 15 min cooldown with cardio. On just cardio days I do 60 mins cardio and abs. Seems to helping me out. But you have to find what...
I started the beginning of the year a lil over 200lbs and I started my workout plan doing the Abs diet im at 191 now I started the beginning of March. The books are great resources with good recipes....
Singapore is a great country. I liked it there. I messed up and didnt get my tattoo by Johnny 2 thumbs maybe one day i'll go back to get one from there.
I know when I went to boot camp ages ago we didnt have time to eat a big meal you have like 5 mins from the time the first man sits so if your last your screwed. So I survived on pb and j sandwiches...
Sorry had to get that out of my system. After the rotten chicken that was actually green and not a St. Pattys Day special and the fruit that goes bad in 2 days I said no more. But my local store has...
