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I was a trainer for two years at LA fitness and built up a nice client list. I tried leaving LA fitness for Fitness 19 didn't like that at all. But Gold's Gym called me for a interview. Is it worth...

i originally hurt my shoulder with the barbell bench so i don't do anymore benching. i don't do any dips that hurts as well. i have a really good connection with the decline barbell but that hurts as...

i could try that but my pain when training chest or even shoulders is in the front delt.

about two months ago i got a mri done on my shoulder it showed alot of inflammation on the ac joint. i had a cortisone shot in that shoulder a little while after that. it felt really good for a while...

from what i seen there are 6 case studies but i seen in one of the study materials that there are only two case studies too pass. what did you have on your final 6 case studies or 2?

all i have left on my issa final is the case studies and learning experiences. is there any advice that anyone can give me that has taken this final before that would help me the best with these last...

oh yeah how come it states through issa that you have to have prior cpr/aed hands on class to take a online course. i don't wanna take the online course and they not recognize it as a valid...

i'm currently getting certified through issa i have passed all the quizzes so far all that's left is the final. i had a question if i can get the cpr/aed certification online if i've never had any...

has anyone on here tried the new universal shock therapy it gets a 9.6 rating on here? i used the old shock therapy and didn't feel anything. i have used craze before and liked it and tried a sample...

has anyone on here tried the new universal shock therapy it gets a 9.6 rating on here? i used the old shock therapy and didn't feel anything. i have used craze before and liked it and tried a sample...

it does thank you for responding to my question. i have one more quiz to take then the issa final then i'll be certified. i will keep the country club or private club in mind once i start look for my...

i'm currently getting certified through issa i'm about to take my 6th and final quiz before the final. can anyone tell me what gyms are best to work at i workout right now at la fitness but i have...

i started studying for my issa personal trainer course awhile ago. i just took my first quiz online and passed. is there anything i should look forward to that might be kinda hard?

does anyone know if lee haney's trainer certification program international association of fitness sciences is a good one and can be used in any gyms? i don't see anything on the site that it can...

friday oct 1, 2010

flat hammer strength press 135 per side x9x3x3
seated dumbell press 80x6x3x2 rp
smith machine reverse grip press 235x6x3x2
wide grip pulldowns 255x4x2x2
rack deads 405x3,...

wed sept 29, 2010

smith machine drag curls 145x10x5x5 then 3 drop sets
gripper 180x7 ss
leg press calf presses 650x13 then 3 drop sets
lying leg curls 160x5x3x2
leg press 1,080x3, 900x20 ss...

monday sept 27, 2010

hammer strength decline press 180 per side x4x2x1 rp
hammer strength iso miltary press 135 per side 4x2x2 rp
lying tricep ext 121x12x5x3 rp
rack chins 50x6x3x3 rp
bent...

friday sept 24, 2010

hammer strength preacher curls 100x16x5x4 then 3 drop sets
seated barbell reverse wrist curls 70x15
seated calf raises 155x13 then 3 drop sets
smith machine stiff leg...

wed sept 22, 2010

incline hammer strength press 145 per side x7x3x2 rp
smith machine miltary press 185x8x4x3 rp
smith machine close grip press 235x5x3x2 rp
wide grip low pulley rows 260x12x6x5...

monday sept 20, 2010

pinwheel curls 85x6x4x3 rp
seated barbell wrist curls 135x12
standing calf raises 600x9 then 3 drop sets
seated leg curls 210x10x3x2 rp
v-squats 630x8, 500x20 ss...