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    He's more right than wrong for the average male...

    He's more right than wrong for the average male too. Most guys don't get that to see results anytime soon, you gotta cut pretty hard out there. I'm talking your average desk fatass out there. I...
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    28
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    3,652

    Based on the bros at my gym bring whey tubs in...

    Based on the bros at my gym bring whey tubs in prior to a workout, they do, but I think this thread is just about the macros.
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    Do it often myself. Its tasty and easy.

    Do it often myself. Its tasty and easy.
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    2,131

    Reduce chicken, up beef, reduce rice to make up...

    Reduce chicken, up beef, reduce rice to make up for extra fat, problem solved.

    I personally eat a crap load of chicken and salmon, but don't forget the beef.
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    13
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    3,781

    I didn't elaborate because internet and...

    I didn't elaborate because internet and anonymity. I've done some training with this woman before, I think shes good.
  • My wife and I both "gym" but neither of us gymed...

    My wife and I both "gym" but neither of us gymed before we met and for a while she gymed and I didn't.

    So its great we gym together but gyming is not why we are together.
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    3,781

    First, I never expected finding a BB type trainer...

    First, I never expected finding a BB type trainer to be so difficult, but we found a solution which seems for the best. She has a friend who is in incredible shape and was a part time trainer for a...
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    13
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    3,781

    Its not how real they are but just knowing my...

    Its not how real they are but just knowing my wife it wouldn't be ideal. It may be a go to if we don't find someone local.
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    3,781

    We had this discussion, thats NOT going to work. ...

    We had this discussion, thats NOT going to work. She's never listened to me, even when we were dating. When I try to help she just goes into defensive mode.
  • I'd call doing the same workout, time and time...

    I'd call doing the same workout, time and time again, without upping the weight/reps as maintenance.
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    13
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    3,781

    Finding a bodybuilding trainer for the wife...

    I personally never got a trainer, but my wife responds better to that sort of thing, and shes more accountable to a third party than to herself so she wanted to look into a trainer for figure,...
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    1,489

    How do you find a figure trainer?

    After several years of lifting and two years of crossfit my wife was looking to get serious and find a trainer for figure competitions. The problem is finding one and knowing what makes a competent...
  • I guess I'm lucky, I lived in sunscreen my whole...

    I guess I'm lucky, I lived in sunscreen my whole life before it was cool.
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    http://assets.diylol.com/hfs/737/f77/aa4/resized/a...

    http://assets.diylol.com/hfs/737/f77/aa4/resized/all-the-things-meme-generator-eat-all-the-eggs-636dc4.jpg
  • 45 yrs old. No problem maintaining 13% body fat....

    45 yrs old. No problem maintaining 13% body fat.

    Currently cutting to 10%, and its a bitch but I'll see how sustainable that is.

    Its just how you live your life.



    This is true, but on...
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    6
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    236

    Scales can be very accurate, but probably...

    Scales can be very accurate, but probably accidentally.

    My scale I use more for a joke. Its rated as one of the "best" home bf% scales (I forget the brand). One of the things it has you set is...
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    I'm actually pretty sure its crapish and just...

    I'm actually pretty sure its crapish and just good enough for the basics. I wanted to get going while I decided what my long term equipment will be, and take my time. I figure the plates will be...
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    You only major mistake to me, at your weight, is...

    You only major mistake to me, at your weight, is you are not getting enough protein. No reason to burn what muscle you have faster than you need to. At morbidly obese levels you can loose weight...
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    ^This, my body is a filthy liar. My body...

    ^This, my body is a filthy liar.



    My body never seems to crave chicken or whey quite like it craves pizza, and chocolate.
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    I decided to go with a basic york bar and 300 lbs...

    I decided to go with a basic york bar and 300 lbs to start. It was cheap, and easy to grow with (I'll only need more for DL's at this point).
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