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going through this thread. holy nostalgia. clive lol

another great thread by Wssicks

I haven't misced in a long time. I don't even remember what year I joined. Posting ITT now to see.

Edit: feelsgoodman.jpg

I always just get the number in like the first 3-4 messages.

Always start with something simple just like "well hey"

Make a joke or too (doesn't even have to be funny, we're not comedians...

I've been lifting 13 years and NEVER DB bench press. I'd say chest is definitely my greatest muscle group as well. BB bench ftw.

<3.

Crazy I'm living in Peoria il now, moving to Henderson in 5 days, and stopping at families in Colorado along the way lol


Are you me bro?

Last year around my peak, going to try and come in even leaner this year. Moving to Vegas in a week so plenty of warm weather ahead of me. Currently at about 10%

http://i65.tinypic.com/9s74vo.jpg

In this started last week lezzgo

In on this. Got up to 200lbs last winter then cut down to my lowest 171 last summer and was the most shredded I've been over the last decade of lifting. Felt amazing. Currently sitting around 10% bf...

<3.

I need a laptop so bad hate trying to keep up w you mfers on my phone only lol

Down to 177lbs. Shreddin brahs

thanks will do!

High carb day tomorrow and it's going to be glorious. So far I'm thinking:

Pancakes and syrup
spaghetti and marinara
Box of cereal
And some fruit/fruit juices
Then chicken and protein...

Just trying to make gains over here lolol

Got yucky last night

Woke up shredded

Das it mane

Beastin

My lower ab veins don't come in until like 8%...sigh

x2.

Shreds are coming in nicely.

If you all aren't doing anything tonight check out the TV show myrtle manor on at 10/9 central on tlc. Although my shreds aren't quite there like they are now...but...