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Type: Posts; User: fabregas

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  • Settle a debate between my friend and I about decline/incline push ups.

    Lets get this out of the way and for arguments sake say that there is an advantage to doing different lifts/exercises to hit different portions of the chest.

    So he tells me that doing push-ups...
  • this is usually it: 4 eggs 1 tbsp peanut...

    this is usually it:

    4 eggs
    1 tbsp peanut butter

    4 oz chicken breast
    28 grams mozzarella cheese
    2 tbsp caesar dressing
    4 cups broccoli
  • I've got a container of water i drink out of 4...

    I've got a container of water i drink out of 4 times a day that is 32 ounces. And the only sodium I take it comes from a serving of peanut butter and serving of dressing I use. Everything else, like...
  • I started at 155, I'm now 162.

    I started at 155, I'm now 162.
  • I've started to lose a bit of this but I can't...

    I've started to lose a bit of this but I can't help but feel this isnt going like it should. My handles are still bigger than they have ever been.

    I moved down from 1700 cals a day to 1600 at the...
  • Is there anything wrong with eating a full days worth of cals all at once?

    past couple of days I've felt really full when I got up and really wasnt hungry until i get home from work around 7pm.

    would be a lot easier to not have to lug anything around with me and just eat...
  • no.

    no.
  • 119. I understand now though i think.

    119.

    I understand now though i think.
  • I understand that, but with new macros of 60, 35,...

    I understand that, but with new macros of 60, 35, 5 for 1600 cals, I'd be getting less than ideal amount of protein.
  • How do I go about lowering calories and still hit fat and protein amounts?

    at 1700 cals a day I hit both on point. If i tried to lower to 1600 how would I do it?
  • I'm not just gaining superficial weight but I am noticeably pudgier

    Why?

    started on a keto diet in early November and it was going good. Took a trip overseas at the end of december and into january. During that trip the only things I had to eat was literally...
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    Question about being kicked out of keto.

    If you eat something that kicks you out of keto how exactly do you tell?

    Just curious. I started showing on ketostix last week and have shown on them ever since, but if say one day I have a few...
  • this is my diet nearly everday. On non-wo days i...

    this is my diet nearly everday. On non-wo days i skip the dextrose and combine the shake and pecans. I'm 150, 15% bf.

    4 eggs
    1 tbsp butter
    1 tbsp peanut butter
    2 fish oil
    475 - 40.5 - 6.5 - 32...
  • Been on keto since the 8th and I have yet to experience any of the effects.

    I know ketosticks are not an accurate barometer, but I just started showing absolute minimum trace on Monday. Though since I started I've yet to feel any of the keto effects: bad breath, smelly piss,...
  • Yeah I don't plan on doing regular carb-ups maybe...

    Yeah I don't plan on doing regular carb-ups maybe every other week.

    Stats:

    male
    25
    weight: 150 15%bf
    height: 5'10
  • Oh wow, thanks for that article. I searched...

    Oh wow, thanks for that article. I searched around for something like this but had no luck.

    also my diet is as follows:

    4 eggs
    1 tbsp butter
    1 tbsp peanut butter
    2 fish oil

    475 - 40.5 -...
  • Have any medications been known to interfer with keto?

    I've been on a drug, amitriptyline, since last November to help with a nerve problem I have. It is an anti-depressant for most but for me it is a pain killer. I ask because I have been on my keto...
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    Right now I would only be comfortable doing...

    Right now I would only be comfortable doing hamstring curls and leg extensions with light weights. Or as I have said the bands I have.
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    Yeah I can do deadlifts just fine. The problem...

    Yeah I can do deadlifts just fine. The problem with squats for me is the entire motion can flare up pain in my pudendal nerve(which I have damaged), Which makes them and lunges a problem.
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    I can't do leg workouts any advice.

    I have a nerve disease that prevents me from lifting "heavy." I can lift and my doctor encourages me to but I can't use a lot of weight doing it. I was benching almost 300 awhile back, note I could...
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