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My understanding is that everyone and I mean everyone estimates BF levels low and the BodPod is the most accurate measurement. What I'm saying is that, from my education and extrapolated reasoning,...

6 months in means you're learning that you can't just go to the gym and kill yourself, eat whatever and spend all your money on supps. It's time to decide if you're serious about this stuff. Take...

Take it for what it's worth but in my opinion your time is better spent growing at this point. It's still early December and you don't have to go outside without a shirt for months. Plus you have...

Your nutrition should follow your goals but if I were you, I wouldn't bother losing any weight. I'd eat plenty, read read and read some more about nutrition, and definately stick with a whole...

Most likely technique related but two actions can solve this. Get a training partner, if just for a day, someone to push you past any mental block you might have. Second, research technique and...

So, I'm cutting calories and finding that in a full body workout 3 days per week is too much to recouperate from. When I'm in the gym it's all out intensity and I'm guessing that I'm not eating...

The most beneficial thing you can do at this point is read the stickys in the nutrition section. Since weight loss is 80% what you put in your body, that is the best place to start. There are also...

You read faulkner while you work out? That's some hardcore sh!t.

Pump is dependent on a lot of factors. Diet, hydration, technique to name the big three. Drink plenty of water, maintain a good macronutrient ratio, carbs+hydration makes the muscle feel fuller. ...

We're all noobs at some point. I'm a noob to posting on this forum. With that said try following these rules and you'll be fine.

Work hard - from new to old we all respect hard work
Work...