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You definitely need to adjust your DIET!
There isn't enough protein or fat in what your eating
Also @ your weight & height 1568 is not enough calories unless you are sitting all day & not doing...

Thanks! working with Kimm4 & joined new gym that has P.T included in membership!!!
Yippee! Hopefully in the next couple of weeks the loss starts up again! :)

I am with YOU CKMH!

I am still slowly increasing cals to find the right balance for my workkouts
TOO MUCH exercise, not enough FOOD = slow or no weight loss! Everyone assumes it's overeating when...

Bye Kimm4
You will be missed :(

THANKS GUYS....no changes in inches for along time now... sorta giving up really seems no matter what I do. cheat, don't cheat, eat alot, eat at a defecit... since my new 1600 cals i have gained 2...

Hi V... sorry been hanging back... I am up 2 lbs since cutting lol great eh? so not much to post about :(
Hope all is going well with you hun? :)

Yes but, carbs do not cause a toxic hormonal imbalance :rolleyes: was posting for anyone interested in the info... there are arguments to both sides & like Miranda said it doesn't seem to afeect her...

:( yA... it's so depressing.... I am up again this am 152.0... so makes no sense... not sure where to go from here
Thanks tho for your input

Y.W! :) I thought so too & seeing as I am having such a hard time it is worth my trying to evaluate the difference...

Quoted from this article;

Alcohol and fat storage

Let's quickly review how nutrients are stored and burned after a mixed meal.

1. Carbs and protein suppress fat oxidation via an elevation in...

Hi Ladies;
Some of you may know me :) I wanted to share with you something that I have discovered & well admit to being my own saboteur in my weight loss efforts...
First, I will tell you that I...

HI NBT!
long time :)
Glad you are liking your new toy....
I was wondering if I could pick your brain a little since we are same height & you lost so much weight....
I am having such a struggle :(...

^^^^ This is excellent advice & a GREAT attitude Kim... obviously your new training & group have re-ignited your faith... can't wait to follow your progres :)

LMAO!
so like 2.94 years to wait? too long :( oh Competition pics? :)

This is awesome! Our minds & BODIES need the rest... I was off for a week holidays, no lifting, back at it on Monday & FUQ sakes me is one sore bunny :( today is "mindless cardio day" :) loving...

Congrats MO on the new low that's superb!!! :D When will ya be posting some progress pics?

Oh My GAWD!!!! Ya WORST show EVER! ;)

woot! Woot! :d

Wow! My whole body is stiff & sore D.O.M.S :( Need a long hot bath... thinkin' that's the plan tonight after my "mindless cardio only" day :D
Cals finished at 1732... fawk, little higher than the...

Thanks V, I popped in on you too :)