They can be fairly accurate, but a can be thrown off, if you just got done working out, just ate, are dehydrated or drank a lot of water shortly before testing.
Protein is protein but need to make sure its a complete protein. Rice and pasta are incomplete so for example eat rice with beans it makes it complete the essential amino acids and pasta with...
A city in south-central Washington State. Riddled with crime and gang violence, the depressed area around and including the city are known for a high unemployment rate and low property values.
Fat at the waist line is the hardest for me to burn off too, i get the stubborn love handles. They say you cant spot reduce fat but i always seem to loose more around the waist when i focus on...
