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Age:20
Weight: 214 lbs
BF%: 11
Protein Intake: 1.3
Activity Factor: 1.7

I used to have the same thing quite a bit but it has gotten a little better since committing myself to consistent rotator cuff training and focusing more on textbook form. Still have some clicking...

I will usually make myself go even on a tired day and just suck it up. Occasionally on really stressful days though I will just allow myself an extra day of rest.

You look ready to bulk man!

That's the thing, I have no way of knowing where I am body fat percentage wise, was hoping someone on here could tell me if I look lean enough to start bulking again or if i'd be best of cutting a...

Hey guys, I'm 19 years old and have cut down all the way from 240 to 210 now. Just took these yesterday, I want to begin bulking for the winter as soon as possible but do you think thats a good idea...

do you mean doing like one set every leg workout?

one last shameless bump

Thanks for the feedback, about how many pounds do you think I need to lose?

Hey guys, i'm 19 years old been training since I was almost 16. I'm 6'1 217 lbs right now, have cut down from 240. I was wondering if anyone had any thoughts on how I am doing right now. To me my...

you just need to add muscle all over your body first. Right now i dont think cutting would do you any good, ur just skinny-fat

deadlift

Do conventional deads on back day and sldl's on leg day

You can gain mass from any exercise but why not use two of the best ones there are?

Military Press is going to hit primarily the front delts. You should still add in lateral raises in your workout for sure.

Military Press
Lateral Raises
Rear Lateral Raises

VPX zero impact carb bars certainly arent just glorified candy bars

bump id like 2 know as well..

Do you roll with the TIDE or are you a barner?





ROLL TIDE!

haha

Nice improvement for 6 weeks! Definatly wider for sure and a bit thicker.