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Type: Posts; User: Gijss

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    Well i was kinda assuming that since you don't...

    Well i was kinda assuming that since you don't hit (for example) arms directly as opposed to a split routine. Have only been doing split routines since i started lifting so thats why i'm not that...
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    Thanks for the feedback. The only worry i...

    Thanks for the feedback.
    The only worry i really have is if my mass that i've built up will fade away over time or not on a strength routine such as SS..
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    3,355

    What about size? Will i grow when i convert from...

    What about size? Will i grow when i convert from my 4 week split to SS or will i shrink? Should i add in iso's? Shouldn't i? I really have a lot of questions about this, might send you a pm if you...
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    bump

    bump
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    Should i jump onto rippetoes SS? (srs)

    Sup brahs, currently i am doing a 4 day split,
    Monday back
    Tuesday chest
    wednesday rest
    thursday arms
    friday legs

    Now my bench is 155x10
    deadlift: 235lbx5
    Squat: 210x10
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    6
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    130

    Anymore feedback that actually helps? Need some...

    Anymore feedback that actually helps? Need some srs advice
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    6
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    130

    bump

    bump
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    6
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    130

    What to expect from a Upper/lower routine?

    Title, aiming for mass gains. Have no idea how to put together such a routine either.
    Thanks in advance

    Edit: an*
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    469

    zNMuIPsz6lE

    zNMuIPsz6lE
  • Elaborate further, brah.

    Elaborate further, brah.
  • Never going to happen though, sorry brah.

    Never going to happen though, sorry brah.
  • That doesn't mean jack ****. A lot of the best...

    That doesn't mean jack ****. A lot of the best countries of the world have experienced knockout in the early stages of the world cup.
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    3,735

    zRP82omMX0g about 3 minutes in it describes...

    zRP82omMX0g

    about 3 minutes in it describes your problem
  • ethnicity ( no racist srs ) inb4 indian

    ethnicity ( no racist srs )

    inb4 indian
  • Replies
    19
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    196

    cringe

    cringe
  • Seems far more practical just personal experience...

    Seems far more practical just personal experience dont hate
  • /thread

    /thread
  • 2 complete seperate tissues. Not a chance.

    2 complete seperate tissues. Not a chance.
  • escorts /thread

    escorts

    /thread
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    3
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    147

    Gtfih for feels brahs srs

    dHtwZ07N1ic
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