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  • Replies
    561
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    12,175

    Week 2 - Heavy Bench / Squat

    combined them because i wont be able to lift until monday.

    Squat:
    390x3
    390x3
    390x3
    390x3
    390x3

    Paused Bench:
  • This is exactly what I did. Thanks bsj

    This is exactly what I did. Thanks bsj
  • Advice Time: I can't lift from tomorrow until...

    Advice Time:

    I can't lift from tomorrow until next monday. I'm in meet prep and will miss my Squat and Heavy Bench Day. What should I do?

    Option 1: Sucks for you, you weren't going to do...
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    932

    In.

    In.
  • Replies
    561
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    12,175

    Week 2 - Deadlift Day

    Deadlift:
    455x3
    455x3
    455x3

    felt great

    Deficit Deadlift:
    Standing on 2 plates...appx 4 inches
    425x3
  • This You can squat lightly beore your...

    This



    You can squat lightly beore your deadlift on deadlift day. Won't hurt and is a pretty solid warmup
  • I didn't read the full post...but I used to do...

    I didn't read the full post...but I used to do heavy deadlift after heavy squat and made awesome gains. nothing wrong with it

    If you want to squat after deadlifts though I would recommend front...
  • Replies
    561
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    12,175

    Week 2 - Light Bench

    Bench:
    275x5
    275x5
    275x5
    275x5
    250x9...lost groove

    DB Flat Bench:
    50x15
    50x15
  • I must be blind as fuxk...Zahir's 460kg did'nt...

    I must be blind as fuxk...Zahir's 460kg did'nt look as bad as everyone here is saying. It was unquestionably high, but nothing outrageous. While it wouldn't pass in a meet he's not THAT far off...
  • Replies
    561
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    12,175

    Week 1 - Squat

    Squat:
    365x3
    365x3
    365x3
    365x3
    365x3

    Pause Squat:
    315x6 @8
    315x6 @8
  • Replies
    561
    Views
    12,175

    Week 1 - Heavy Bench

    Paused Bench:
    295x3
    295x3
    295x3

    Long Pause Bench:
    I'm just saying "one one thousand, two one thousand, three one thousand" and pressing for these.
    245x5
    255x5
    260x5
  • haha the 4th is total...my total is the weakest.

    haha the 4th is total...my total is the weakest.
  • Replies
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    370

    I have the exact same step back from the rack...

    I have the exact same step back from the rack every time I unrack for a regular squat...I use the exact same step back combo on the front squat. Never had any issues
  • Replies
    561
    Views
    12,175

    Week 1 - Deadlift

    Deadlift:
    405x5
    405x5
    405x5
    405x5
    405x5

    Deficit Deadlift:
    315x5
    315x5
  • For sure, I was just saying 1000 cause I've seen...

    For sure, I was just saying 1000 cause I've seen Oak do 923 (with knee wraps)
  • You should try deadlifting with a trap bar...you...

    You should try deadlifting with a trap bar...you might be close to 1000 on that...
  • Replies
    561
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    12,175

    thanks! just started meet prep...

    thanks! just started meet prep yesterday..hopefully many more PRs to come
  • Replies
    27
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    759

    Yea, agreed...my deadlift is right around 600 and...

    Yea, agreed...my deadlift is right around 600 and the most I've ever front squatted is like 225x4
  • Replies
    561
    Views
    12,175

    Week 1 - Light Bench/Accessory

    Bench:
    250x5
    250x5
    250x5
    250x5
    250x10

    shoulder still a little rough...will be keeping track of it

    Flat DB Bench:
  • Replies
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    448

    I'm competing...this is the meet in DC right?

    I'm competing...this is the meet in DC right?
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