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Type: Posts; User: rockwood51

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  • Replies
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    3,976

    I saw the PM's and **** myself. She's using the...

    I saw the PM's and **** myself. She's using the correct numbers, and working with Tom as necessary.

    You're comparing a 12 week competition style cut utilized in an Animal contest, to a goal that...
  • We hit legs a day early. Christine is headed to...

    We hit legs a day early. Christine is headed to D.C. tomorrow for a conference and we wanted to get that done before she left.

    Wednesday - Legs

    Hammer Leg Press - 360lbs (this was really...
  • Tuesday - Chest Flat Dumbbell Press - 60s...

    Tuesday - Chest

    Flat Dumbbell Press - 60s
    Hammer Iso Incline Press - 90
    Hammer Iso Decline Press - 90
    Underhand Cable Flys - 40
    Cable Flys - 50
    Pec Dec - 135

    Pretty solid day. Those hammer...
  • As mentioned I swapped up my session rotation: ...

    As mentioned I swapped up my session rotation:

    Monday - Back
    Tuesday - Chest
    Thursday - Legs
    Friday - Shoulders/arms

    Hit back today. It was nice having a dedicated day and we were really...
  • Took the day off yesterday. Body just needed some...

    Took the day off yesterday. Body just needed some recovery time. Hit shoulders and triceps today.

    Friday: Shoulders & Triceps

    Hammer Iso Shoulder Press: 45 each side
    Cable Side Lateral...
  • Finally got hooked into a gym and I'm getting off...

    Finally got hooked into a gym and I'm getting off my lazy ass. I've picked up weight from eating like **** and I have my work cut out for me. I've got 143 days left to meet my goal and 83lbs to cut. ...
  • Sorry Brad, I know I'm a bad kid..... Life...

    Sorry Brad, I know I'm a bad kid.....

    Life took some curves I had to take some time away to focus on other things. Namely finding a house, moving to a new city, etc. after my girlfriend landed her...
  • I've pretty much decided to get the Super HD and...

    I've pretty much decided to get the Super HD and try it out. Animal Cuts worked well when I used it last but I'm trying to give other things a try and it gets really good reviews. I've used the T7...
  • Session 1 this morning: Close-grip Press = 95...

    Session 1 this morning:

    Close-grip Press = 95
    One-arm Tricep Press = 60/70
    Lying DB Tricep Extensions = 60

    Barbell Curls = 60
    DB Preacher Curls = 30
    Reverse Barbell Curls = 50
  • Day 181 - so it begins. 60 mins of Cardio...

    Day 181 - so it begins.

    60 mins of Cardio done this morning before eating.

    Meal 1 = 2 eggs / 2 egg whites + 1/2c Brown Rice
    Supplements = Pak, Flex, Vitamin E, Omega 3/6/9 combo pill


    ...
  • 181 Days of Work - Rockwood's official HRT transformation.

    This has been a long time coming. I've spent the last 8 months learning and growing seeking to transform into the body I have always wanted. Now is the time to put everything together and make it...
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  • Thread: Whats Next?

    by rockwood51
    Replies
    119
    Views
    4,655

    Run it along side the competition. Do what you...

    Run it along side the competition. Do what you can and participate as much as possible. All the Animal guys are fantastic and will help with advice even if you're not "in" the competition as long as...
  • Thread: Whats Next?

    by rockwood51
    Replies
    119
    Views
    4,655

    This is going to be fun as hell to watch. I...

    This is going to be fun as hell to watch. I picked HRT back up again starting today ( I can't stay away ) so I'll be running it alongside y'all in the non-contestant thread :) Got 65lbs to cut by the...
  • Replies
    37
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    2,600

    Like I've already said, slow your negatives...

    Like I've already said, slow your negatives down..... That will be the first thing Tom/Dead/others will say.
  • Replies
    37
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    2,600

    Christine asked me to post these considering...

    Christine asked me to post these considering she's still a < 50 posts newb....

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  • You're still on cuts? You know you're supposed to...

    You're still on cuts? You know you're supposed to cycle it right? We need to get you on Pak and Flex as well. In my experience, making sure you take that stuff helps a lot. Drink more water too. More...
  • Replies
    37
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    2,600

    You haven't plateaued, you've just not had a...

    You haven't plateaued, you've just not had a consistent diet/schedule over the last couple weeks because you've been helping with Dad and traveling back and forth. Give yourself some credit and time...
  • I've run it for around 6 months in different...

    I've run it for around 6 months in different variations and HRT continues to work. I'm just now getting to where I feel like I'd benefit more from a switch. I'm going to go into a more volume centric...
  • You know, posting this is difficult. In my minds...

    You know, posting this is difficult. In my minds eye I thought I had made more progress than this, but after snapping the shots and pulling them up on the PC... uhg. Honestly, it doesn't look like I...
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