Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: mfpd00

Search: Search took 0.00 seconds.

  • Are you a member at a gym or do you only workout...

    Are you a member at a gym or do you only workout at home? If home only, what kind of equipment do you have access to?
  • It really is that easy. Decide if you want to do...

    It really is that easy. Decide if you want to do Physique or BB? Look at the show you mention. How do you currently compare to the guys in BB and/or the guys in Physique? If you have no chance of...
  • It's not rocket science. Look for NPC shows...

    It's not rocket science. Look for NPC shows close to you. Google is your friend.

    Then, look at the photos from previous competitions of those shows. Evaluate yourself as to how you stack up. ...
  • Replies
    46
    Views
    2,281

    Breakfast is $3. 10 liquid egg whites about $2.50...

    Breakfast is $3. 10 liquid egg whites about $2.50 and 3/4 cup oats.

    Meal #2 7oz chicken 1/2C rice. About $3.

    Meal #3 7oz fish 10oz vegetables. About $4-$5.

    Meal #4: 7oz chicken 10oz...
  • Married. Mid 40's. Two girls. Wife is very...

    Married. Mid 40's. Two girls. Wife is very supportive. Self employed. Able to lift 5 days per week and cardio 6 days per week. Did physique last year. Taking a shot at Masters Bodybuilding in 10...
  • I would think you are too small for body building...

    I would think you are too small for body building as well. I am 5'10 and planning to be about 200-205 lbs for the 6' and under master's class for Physique. I think I am too small for full body...
  • Replies
    13
    Views
    461

    Are you happy with your shoulder development? If...

    Are you happy with your shoulder development? If not, then try adding in exercises to better hit the various parts. Try side laterals, bent flyes, front raises, arnold presses, handstand push ups,...
  • Thread: What are you?

    by mfpd00
    Replies
    68
    Views
    1,710

    Compete in a couple masters physique competitions...

    Compete in a couple masters physique competitions this year. I hope to qualify for nationals. I doubt I would go. It would just be awesome to qualify.
  • Replies
    122
    Views
    3,739

    Yeah. It's my pic. That was before I herniated a...

    Yeah. It's my pic. That was before I herniated a disc. I was about 7 weeks out from my first physique contest. Now, I am getting ready to cut down for one in July.
  • Replies
    4
    Views
    1,238

    Build your lats and shoulders. That will help to...

    Build your lats and shoulders. That will help to create the V look, even with wider hips. The only way you know for sure if you can compete is for you to get up there and do it. I'm doing my first...
  • Replies
    4
    Views
    429

    I'd guess you are in the 8-10% range

    I'd guess you are in the 8-10% range
  • Replies
    3
    Views
    647

    You are no where near 3% body fat. Whoever told...

    You are no where near 3% body fat. Whoever told you that needs to measure again. You are probably north of 10%.

    As far as competing, just fill out the forms to register. Send in the fees. Show...
  • Replies
    1
    Views
    477

    Do a google search for local NPC shows. Start...

    Do a google search for local NPC shows. Start there.
  • Replies
    44
    Views
    1,309

    I have seen some good trainers at regular...

    I have seen some good trainers at regular commercial gyms and some really crappy ones. A good trainer can be motivating and help you achieve your goals. Also, a good trainer will hold you...
  • Replies
    88
    Views
    2,382

    Totally agree with this. I have trained /...

    Totally agree with this. I have trained / coached MMA for several years. I hate fighting. Combat sports are just that - sports. There is a rule set to keep the athletes as safe as possible. But,...
  • Thread: People over 40

    by mfpd00
    Replies
    463
    Views
    32,469

    41 here. Been off and on over the years. ...

    41 here. Been off and on over the years. Started hitting the gym hard a couple years ago. Was set to go on stage last November, but a herniated disc took that away. Plan to hit the stage in July...
  • Replies
    29
    Views
    2,971

    Gilbert area. Mountainside fitness

    Gilbert area. Mountainside fitness
  • you have obviously leaned out. It is now time to...

    you have obviously leaned out. It is now time to eat and put on some muscle. Don't worry about the fat coming back as much. You have to eat big to gain muscle. I would be you aren't eating enough...
  • What are your goals? If you want to be built...

    What are your goals? If you want to be built like a marathoner, keep cutting. If you want to get bigger, obviously eat more and lift heavy. No offense, but I think you are too skinny. Put some...
  • Results 1 to 19 of 19

    Home Store Products Careers Help Contact Us Terms of Use Checkout