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I have never worn a belt or any straps while doing deadlifts.
In the gym my lower back feels great.. its when im seated for a long time i can feel it ache. Just seems like something that shouldnt...

Hey I got a Bad back.. It bothers me to sit sometimes and stand for a long time. It cracks and its at the base of my back and ass like where a belt would go. I do hyperextensions all the time and I...

I'm doing the same thing man.. I was an advid bodybuilder for a while.. im 24 now.. but then i started boxing when i was 20 .. so the strenght was there..Make sure your form is correctly... then work...

Listen guy, you gotta make sure your eating correctly #1. #2 you should train a 5 day split.. isolating 1 body part per workout.. while doing low reps of 4-7... and 3-4 sets per exercise........ if...

Yeah great transformation.

NO not true. Pausing on reps is kinda like a powerful streche. I do it once in a while for bench presss.. really helps improve strenght.

I dont know why u would do it on squats.. kinda dangerous...