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Hi All,

I work a night shift 4PM to 12AM and I'm trying to plan my cardio for the best results. I want to do 2 hours of cardio a day to try and get my 16% fat down to something in the 10% range....

At this point I would be happy just to get rid of the fat. I think with the genetics I have I should go for the Brad Pitt in Fight Club or Bruce Lee look LOL, although even those guys have way more...

OK QW3R, I tested with calipers and it said I am 15%, so it looks like the scale (with the electric current test) was off by 2% and you were right. At any rate, I started doing 40 minutes of...

I'm going by what the scale says, but I do have calipers, so I will test it again tonight. The last time I compared the scale to the calipers, it was very close, maybe only 1 percent difference so...

Thanks WorldMuscle. I'm going to take your advice. It sounds like you know what I'm going through. I was at 180 with 22% bf and after dropping to 150, I'm still 17% bf after loosing 30 lbs. My...

I am still having the same issue, only it is worse. I lost 8 lbs by dieting and cardio, but now the scale says I am 150 lbs at 17% bf. My body is really getting on my nerves now. I am confused on...

OK. Thanks for the feedback guys. That's good advice. I met with a trainer/nutritionist and he said one problem I have is that I am only eating 2 or 3 times a day and so my metabalism has shut...

Yeah, I have been going to the beach more often and I want to be able to take my shirt off. It is a frustrating problem because people keep telling me I look fine and don't need to go on a diet, but...

Well I'm not sure if I'm doing the math right, but since my goal is to be 10% bodyfat and I'm 17% now, I figure that means I need to loose 7% fat. Then I multiplied my weight of 158 by 7% and that's...

I have a strange problem in that I am a thin person, but have high bodyfat. I am 6 feet tall and have 17% bodyfat. And it seems to be all in my stomach! I weigh 158. So if I want to get down to...