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Type: Posts; User: BalkanLifterr

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    I'm 180 lbs, 6'0", I'll be getting in 200 g...

    I'm 180 lbs, 6'0", I'll be getting in 200 g protein with shakes/eggs/chicken/steak, and the rest of my calories are going to be brown rice/cottage cheese.
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    What do you mean "real cals" ?????? I'm...

    What do you mean "real cals" ??????

    I'm getting enough in so I don't get too fat but still get muscle.




    Please tell me you're joking, right? Ice cream, I mean seriously? Say hello sweet...
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    Is that a bad thing or a good thing? I'm assuming...

    Is that a bad thing or a good thing? I'm assuming good because pretty much every great Bodybuilder known to man follows a similar diet.
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    And? They're bad for you. I'm pretty sure every...

    And? They're bad for you. I'm pretty sure every single BBer knows this by now.




    Yeah, and look at your results. You don't even look like you lift. GJ.
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    Olive oil has a lot of fats so it's not good imo....

    Olive oil has a lot of fats so it's not good imo.

    Anyways, nothing can stomp the chicken/BR combo.
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    I'm eating 7 meals per day so my body constantly...

    I'm eating 7 meals per day so my body constantly has a supply of nutrition so I don't go catabolic. I eat brown rice because it's filled with low GI carbs.
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    Rate my bulk diet!!

    So I'm excited after a very successful cut I'm ready to finally bulk now.

    I want to be keeping this bulk as CLEAN as possible. Non of that mcdonalds junk.

    Meal 1: 3 eggs and 5 egg whites
    Meal...
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    bump

    bump
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    Cutting questions

    While on a cut, if I was using a 2x/bodypart per week split then should I lower it to 1x/week only?? I've already lowered reps so I can make some strength gain, and it's going good so far (20lbs...
  • nope ^^^ sorry brah

    nope ^^^ sorry brah
  • wow look at the tits on that girl tho.. mirin'

    wow look at the tits on that girl tho.. mirin'
  • loled, specially how he used the ER at the end...

    loled, specially how he used the ER at the end too.
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    OP probably smacking on tons of...

    OP probably smacking on tons of oil/pepper/seasonings and shyt lol. I don't see any other way it could weigh more :/

    And weigh it pre cooked bro.
  • I can't seem to find that one thread that I saw...

    I can't seem to find that one thread that I saw yesterday on search.. it titled something along the lines of "Never eating Nutela again," and it showed this delicious looking peanut butter. Anyone...
  • Yes I do realize that. Holy fukk this is awful....

    Yes I do realize that. Holy fukk this is awful. Just going to assume I ate around 740 calories and 50 protein.
  • I was looking through the website, before you say...

    I was looking through the website, before you say I didn't lols. I just clicked the wrong option because it didn't show me a list that I can custom myself.
  • What are the calories/macros for this Subway foot long??

    12" italian herbs and cheese
    tereyaki(sp?) chicken
    pepper jack cheese
    toasted (I know this has nothing to do with the calories.. but I had to add it in there. xD)
    lettuce, bell pepper, red...
  • ROFLed cause it's true haha

    ROFLed cause it's true haha
  • Thread: Hgh?

    by BalkanLifterr
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    I hear D-bol is better for you.

    I hear D-bol is better for you.
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    Stats: 5'9", 155 lbs I'm pretty sure your...

    Stats: 5'9", 155 lbs

    I'm pretty sure your pussy ass army would rather have a 6'1" 195 lb BalkanLifterr over a 5'9" genetic failure named Getting_Cut22
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