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i bounce off my chest sometimes when i'm at the end of a set with no spotter. i don't want to die at the ymca. Simple as that.

I really feel like a kid should be a kid, and eat french fries!

Who cares about this sort of thing?? Honestly, I'm not saying children should be able to eat fries all day, every day from...

Does everyone steadily increase their weight on exercises every single week?

I've been trying to increase my bench by like 2.5 lbs and 5 every week, but that gets really really tough to do.

It...

mmmmmmmmm looks great

By Infinite Labs for pre-workout supplement?
How is it?

I've been on infinite labs juggernaut for about a month now and my jar is almost empty.

Is there a cycling period you're supposed to take this stuff? Should I wait a few weeks before I open and...

I've really been working on my vertical the past 3 weeks. I've been doing a lot of plyometrics and heavy squats and leg work.

I'm happy to say I've already gained 2 inches on my vertical. Now I'm...

me too dude, me too.

Yes little boy, but who said anything about beginner?

I was just wondering how often people switch up their routines

It's all about that bison burger!!!!

Costco usually has ground bison meat on sale for almost as cheap as beef.

I make patties mixed with onions, peppers, and a little bit of garlic, and of...

Hey I was just wondering what is the average span your routines run? Like, how often do you switch up to different reps/weights/intensities/etc.

I've been on a program that does high weight/ low...

really just started this thread to see what kind of close-minded conservative meat heads would respond. Thanks for the feedback ya'll!

I have been on a workout/diet plan for about a year now.

But lately I have been slipping up on my diet and eating at night with my new job where I have been working from like 2 to midnight. So...

I was just wondering what other people's vertical leaps are?

Mine is 25 inches on a good day. Can't quite dunk yet!!!!!!! dang

Have a muscle-crushing workout. Go all out with the heaviest weights you can, and until failure every single set. Then, do more. Go home, smoke a little pot, and you will be destroying food as you...

Yeah,

I've been an athlete forever. All sports, but I only started working out for real about a year ago. I've loved it so far. I just turned 22 and I'm trying to get in the best shape of my life...

I've been working out hardcore for about a year now. I've always been in shape and an athlete though.

I have many goals that I am working on right now. I'm trying to get bigger and I'm doing a...