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who stops to eat a snack during there workout..

Can't believe nobody said Branch Warren.

I guess your just going to neglect your rear delts..?

military press should be in everybody's Delt workout..

Good **** for a year of training .. if you live in compton i might have to rep you as well haha

Will do

Im working at my gym tommorrow 2 30 to 830 and im not going to be home at all tonight and im going straight there after school... Anything I could buy from a store and eat without cooking.. besides...

http://forum.bodybuilding.com/showthread.php?t=119285521


You posted this 190 days ago op.. how is it still a new pic ?

First off knowing how much you weigh would let me know if you should bulk or cut in my personal opinon if your below 170 you should bulk.

http://ext.pimg.tw/maxsportcenter/49bb5e51608d1.jpg

Branch Warren's offspring

The only thing i hear people "hating" on is gloves..

Nevermind just looked at the transformation forum.. great progress man.. repped

Why dont you have any pics up of when you were 210 ?

D-Bag

Pre-workout supplements pshtttttt

To bench 135 just starting is pretty damn good.. when i first started lifting i could barely do 95.. soo gj...

Change reps in your sets every week.. Are you changing the exercises every week ?

If your going to workout 5 days a week why not just do:
Monday-chest
Tuesday-legs
Wednesday-arms
Thursday-back
Friday-shoulders

Your workout seems hard and complicated but if you think it...

Prob the best movie that gives you alot of info about steroids.. heres part one you can watch all 12 parts through the link..

http://www.youtube.com/watch?v=a-8MY1Gep_A&feature=related