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On your bench days, change the regular bench to a close grip bench (shouder width). Start piling on the weight on the bicep exercises. They'll grow but don't stress form, just move more weight

He's a Jets fan, what more would you expect?

Day spa, mani/pedi, massages. Search online for a place near you, buy a treatment, print out the gift certificate, win.

off days I'll do some form of grip work, concept2 rowing, light forearm work.

This is a rundown of my typical training weeks. No cliffs, long read so abandon now b4 tl;dr.

I have 4 main training days but I usually do something daily (benefits of a home gym).
Monday is...

The only thing I'm sure of is it would have to be able to deliver to parents' basements...

If it wasn't bannable, I'd be asking for some mega boob pics right now to restore order on here....

My faith in the misc dies a little more each passing day......

I found it needs to be mixed with a blender and tastes best with crystal light or Gatorade. Don't care for it as much in protein shakes but this is just my personal preference. I also don't plan on...

grow up

you two need to stay out of this training log.

No. It's just when certain high profile incidents happen, we end up with 40-50 threads on the exact same topic. Too hard to monitor all the race baiting, hate posts and ethnic slurs in that many...

I've been using this for about a week now, ninja mode. Too early to tell but I do feel more energy. Tomorrow is event day so that will let me know how its working. It'll be a 4 scoop day mixed into...

Events for Nationals are posted, 2 day contest.
Day 1
Max axle clean and press. Start at 200# with 20# jumps til ya miss.
Car deadlift. Medium size car, reps for 60 seconds
Keg toss. 6 kegs...

wash your hands before posting again please

Do not post links to offsite vendors

Nope, can't change that. Sorry, I tried but it won't let me.

Tues

seated pin press 95x5 115x5 135x5 155x3 165x1 170x1 175-miss 145x3/3/3

gironda presssdowns 80x10/10/10

axle hang snatch 30x5setsx10 , doing these for keg toss strength.

I thought you quit smoking? Don't try to justify doing it a little bit if so, just quit for good. Be strong

So you don't finish this time. Get over it and use it as a subtle guilt trip against her next time. She'd do it to you, that how girls think. Think of it as a store credit that you will collect on.