How about take all that nonsense bull**** out, waste of money, goddamn...just get some whey protein, X-Factor is the ****, and then maybe some SciFit Kre-Alkalyn Powder...oh yeah and a multi,...
It worked pretty good for me, I did a log on it, if you search, you should find it or some ****. But personally, I recommend Molecular Nutrition's X-Factor, good **** right there, costs $120 to run...
you can't preach it enough...get your diet in order before you start taking supplements, supplements won't help you at all if you just eat Wendy's Triple Cheeseburgers all day, now if you do have...
it depends, when it starts, i get to the very top, then my triceps just quit, i cant lif tthe damn thing, but after a few of theez reps, then i cant even get it off my chest...
i agree with the above...just not with the ZMA...if I were you I'd get ON 100% whey protein, or Dymatize, or Higher Power 100% whey protein, then Omega Cre-Ethyl Thunder CEE, then maybe AST Multi-Pro...
What the hell? I just turned 15 in January and I can bench 250...well see sig...if you bust your ass in the gym, then you will see results. I'm also not what you could call "huge." I lift for...
Gaspari's Superpump 250 supposedly helps you burn fat, but I wouldn't depend on it. Caffeine, ginseng, ephedrine...w/e is good for burning fat. As for energy, Superpump 250, NO Xplode, but without...
i seriously hope you're jokin...it don't matter how old u r, not tryin to stir anything up, but over spring break i got in a fight with a 23 year old, got revenge for him hitting my bro with a 2x4 in...
runjumpthrow- i have a speed chute here at my house, it's worked wonders for me, and we (the football team) are about to start pulling sleds, the statement about losing your form is untrue, if my...
^^^good but not good...ignore his comments until he stands up to you, then **** his ass up, especially if he's younger than you, but if he just keeps on talking the same **** over and over, stand up...
make sure that you have a high protein intake...and i think it's the other way around, low reps is for strength, high (not 20 reps or anything like that;8-12) is for mass, flintstone...
well aint u the dumbass of the week...remember that M1T thing, when i said there's no law that stated u have to be 21 to take it, it's just recommended that u r, and that some of my friends used to...
thats cool, but you could still play safety, just hit harder and be a better safety than the others, also aren't those people varsity safety's? you'll prolly play jv, so....but newayz, it don't...
well damn...if you're serious, do a circuit, but w/ heavy weight, and eat high-protein, low fat (this doesn't mean NO fat)...that should bring some results...
