Search:

Magnesium and Vit D are mentioned a few times.

What benefits would I notice if supplementing with these outside a decent diet and 6 caps of OT?

That is all I needed to know, thanks.

I've been using MT Betaine for about almost a month now. No sides (e.g., headaches) or anything negative thus far.

I eat about 2.5 sometimes 3 hours before I workout, which includes ~150mg Vitamin...

I agree with this, but let's say someone does drop body weight through dieting a few months out, and then wants to drop about 5% of their body weight the week of the meet? For example, going from 170...

I don't think that's what I'm after... especially since I'm going to be bodybuilding in the next year. I'm trying to seek any possible diet (e.g., carb manipulation, sodium, water, certain foods,...

I'm in a slight deficit to lower body fat as best as I can so my cals are giving me about 1 pound body weight lost per week using a mod protein, mod fat, mod/slightly higher carb approach. I drink...

Hey guys,

Just wondering if anyone had some info/articles to read up on nutrition for powerlifting during the "peak" week. My diet is in check and I'm running Candito's program with some...

Yeah, I got that but I guess that "High Risk" list and the comment it stated for Alphamine was a little confusing and got me worried about Norcodrene (although I don't know the exact word on whether...

Reply from WADA when listing all ingredients within Norcodrene:

"Thank you for your message.

The product you are referring to falls into the supplements category. Please note that it is not...

Yup, just e-mailed them about every ingredient in the Norcodrene profile (did not use total amounts since it is a blend besides the caffeine). I also asked about them about 95% Forskolin just in case...

If you click caffeine, it says that:

* Bupropion, caffeine, nicotine, phenylephrine, phenylpropanolamine, pipradol and synephrine: These substances are included in the 2015 Monitoring Program,...

So I've seen threads where people call Norcodrene a "b2 agonist," and when looking at the WADA prohibited list...

Weird question but im gonna ask anyways. Let's say you're cutting and you've kept the same cals for the last 2 weeks. It's Friday and you realize your weight gain for the week (averaging weight M-F)...

Interesting. Thanks again for all of the useful help.

I've looking around at the different programs for peaking and whatnot, but I'm sort of limited because of the timeframe I have with my first...

Wow awesome, thanks a bunch for answering all of my questions! It really helped me out and gives me an idea where to go from here.

So since I'm in the middle of a cut and trying to reduce bodyfat...

Hey guys, decided to try my first ever powerlifting meet for fun. It's 12 weeks away and I'm currently ~184 pounds and 5'10". Had a few questions after reading the USAPL rule book and the stickies:
...

So I have no clue about the science behind it, but why take Vit C with nitrates when one is an oxidant and the other is antioxidant? Isn't that contradicting?

So if I take 4 caps of MT betaine which provides like 400mg nitrates, along with some vitamin c in my pre workout meal then I'll be safe taking it long term without cycling?

Also, what if there's...

If I eat about 1.5-2 hours (heavy carb meal) pre workout with some vitamin C, then take the nitrates pre-workout (~30 mins), will that suffice?

Well shoot, now I gotta adjust my foods around that have vitamin C so I can take them pre-workout with my MT Betaine.

Dangit.