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I actually experienced a very similar issue about 3 weeks ago. I'm used to doing DB Pullovers but I decided to try out the Barbell version and man did I feel a pop in my right shoulder area on my...

Up until a year and half ago, I was 130lbs. I am an ectomorph. I tried to eat way more but also found I didn't have the appetite. Once I started a good workout program though my appetite definitely...

Anyone?

I'm 155lbs btw. I've been plateau'd at this weight for a while which is why I wanted to try out this program.

Bowl of oatmeal, yogurt, fruits, juice

2 slices whole wheat bread, peanut butter, juice

Chicken Breast, baked potato, big salad, water

Workout

Protein Shake in milk
Chicken OR Beef OR...

There are certain brands that have much lower mercury content than others, just look around.

I take effexor and wellbutrin and have a sample of hydroxycut I want to try out but I noticed on the bottle that hydroxycut can raise norepinephrine levels so would combining these products be safe?

I used to feel the same as well. Lifting weights and adding more size to my frame helps a lot though in terms of building self-esteem.

I'm about 5'7 and around 155lbs. I'm getting pretty discouraged as I've been eating super clean this past month and I can only see the top four abs when I flex, the rest of the way down is flab....

How often can you train these muscles a week since they're small? I really want to blast em cuz a cant get any growth from them anymore. Sadly I realize that genetics and bodytype do play a big part...

Diet comes in big when trying to get the abs to show, trust me I know, I have a flabby 6 pack that needs work and man it's tough.

To be honest I find I need to split intensity with a full body to hit all the muscles properly. I find my mind/muscle focus is also better when doing a split.

The only big reasoning of gaining fat through excess carbs is because of insulin spiking. If you have a large insulin spike, way more than the body needs, gets sent to the liver and converted into...

I tend to only have muscle milk right after my workout then I go home and eat a real meal.

Yes but would you not want to be avoiding those large insulin spikes unless it's after a workout? Isn't that the whole point of eating smaller but more often? Insulin spiking is a big part of fat...

Any differences in nutrient absorption? Should I worry about salmonella?

Don't count your calories, make your calories count.

We tested my body fat % with a trainer before starting out my training. And yes it was 9%. Now mind you I was still active and did sports and martial arts for a while but I was SMALL, an ectomorph....

I've been working out for a year now and have made decent progress in my opinion. One thing that puzzles me however is that before I started training my body fat was at 9%. It was very difficult for...

Alright so I decided to attempt a push/pull program since I've never participated in one. I still stuck with volume work and the same rest times. All exercises have 3 sets and rep count is 12-10-8
...

I love milk and like to eat it with my peanut butter and breads and stuff but I know it can be a little high in saturated fats. Also my buddy was saying milk is mainly marketing as you can get the...