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continue cutting and lifting, till you reach a comfortable body fat %, then do a lean bulk gaining 1-2lbs a month

Yes you could of definitely bulked slower at least 1-2lbs a month, so you could gain muscle and not put on all of that fat. You said that you seen good strength gains eating so much but now you have...

You just have a bigger appetite now, it doesn't matter if you skip meals at the end of the day its the total amount of calories you consumed that determines weight loss or weight gain

Losing weight is simple as calories in vs. calories out, so if you been losing weight and you reached a plateau at 200lbs then you need to decrease calories by 200 and add in an extra session or two...

Always start slow then pick up the pace so this is what your going to do, increase your calories to 2250 and do your cardio 2-3 times a week for 1-2 miles.

After each week weigh yourself and see...

No one is going to know the answer to this except yourself, try the new routine, if you your feeling very weak with lack of energy then increase the calories if not then keep them the same

keep going, progressive overload is key, trying to do more reps or more weight every workout

I stopped going to the gym for 6 months and gained 16lbs and went up to 178lbs, I started dieting and lifting again two months ago to shed all the fat that I gave gained. I am currently at 157lbs and...

bulk bro

Supplements are fine to take if you need them for energy or extra protein but the real key you need to focus is your training and diet. For your workouts, you need to incorporate every body part...

What are you trying to achieve?

You need to eat big and lift hard and heavy. You will need to track your weight each week to figure how many calories your body needs to grow. Adjust your calories if necessary.

If your not getting bigger, you are not eating enough. You have to eat more your friend is bigger than you because he gave his body the surplus of calories to build muscle.

gained too much fat brah, 8lbs per month take it slower next time aim for 1lb per week.

It will depend on if your getting stronger and eating enough. Those are the two most important things. Eating enough to put on weight each week and lifting hard and heavy to get stronger consistently...

Focus on compound lifts bench, shoulder press, dips, squats, leg press. In regards to food, you must eat enough to grow so track your weight every week and make sure you are gaining. Lift hard and...

You already have experience in the gym, now you need to tune in to your diet which is basically eating enough to grow consistently over time. For training keep it simple compound movements and throw...

Are you eating enough? In regards to triceps, do close grip bench press and skull crushers. For bench increase rest times and lower the reps.

If you want to gain muscle, two things must happen you need to gain weight and you need to get stronger. Track your weight each week and make sure you are gaining. In regards to food choices just...

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