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im kinda new to this site, how the hell do u post a thread, i feel retarded.

i cannot intake caffiene either, im also in need of a pre workout supp. ive been taking creatine, which i saw good results from. but im with u on the caffiene thing

works abs like any other muscle. u wouldnt work ur triceps with 100 reps. same apply for abs. use resistace. and cardio cardio cardio

train hard, mix up the slow/fast twitch workout programs, creatine, intense jump rope, and diet

i hurt my back deadlifting march 15th, i didnt go to schoo lthe next day the pain was terrible just as u explained. i rested iced stretched. it go to a point where i can function but still no squats...