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Your argument is invalid.

Hey John, checking in. Boring but big huh? This seems to be a popular 531 template lately. Looking strong man and congrats on the weight loss man.

Crazy Canadian :rolleyes:

Thanks for the welcome. :)

Thanks. I've gotten good at them because I made them a priority. Between you, me,.... and well... everyone. Pull ups > deadlift. Though I...

I loved doing walkouts. You can go considerably heavy with those. Actively engage the core while you're holding the weight.

If you wanted to add something to the walkout, you could add in a set of...

What do you like to eat?

YW :)

Some people can tolerate doing supinated grip, some don't. It's the same reason some people don't like a mixed grip.

Either way, I don't really see a need to switch back and forth. Pick...

Yup... she is a comfort junkie for sure. We'll be going end of June, so Bike Week will be over and we'll actually be able to find a place.


Enjoy the beach!

And we can work doing a pull-up...

Was just watching some of your videos... you've made a big difference since you came here man. Nice to see you have some better equipment as well.

Everything needed for the perfect gym! I'll know you'll kill the diet.

I've recently added landmine rows to my program and really like them. They seem like they would fit well into your program. There are many variations, but below is the one I prefer. Holding on to the...

Interesting.

It takes a lot more dedication to get lean enough to see abs than you give credit.

Ya.... I am going on vacation in a month so I want to re-capture that tightness before I go. I kinda went a bit nuts after the end of the transformation contest :p. VANITY FTMFW! We will be going to...

Monday's dietary breakdown;

Calories 1635
Fats 43
Carbs 145
Protein 157

Monday's intake is usually low (Saturday usually high). I work 3rd shift, and transition to days...

Your numbers are looking great. I know you are accustomed to paleo, so if you like the higher protein, go with it. Just be aware that you CAN go as low as 140 grams protein... but you don't HAVE to....

I would have told my Dr. to eat a dick. :rolleyes: Sometimes though, we need that brutal honesty.

This is a big decision. I will tell you now, if you don't want impatient care, you need to turn it...

No moo, no care.

Alan Aragon's crew.

The Fat Kunt Krew.

Thanks for the welcome Gary. Pay attention to the people that have posted in here. There is a lot of knowledge and wisdom to be gleaned from these ladies and gentlemen.

Will take some puppy pics...

Well you see, I like to e-stalk bando (huge e-crush).

It's her little way of saying she cares. ;)




There are a lot of strong ladies and gentlemen here in the DSC, and with all the...

OK, first day back was Sunday;

Here is yesterday's dietary breakdown.

Calories 1975
Fats 51
Carbs 208
Protein 161

The aim is to try and do a slight recomp as a...