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  • I like the washers idea, I'll just have to find...

    I like the washers idea, I'll just have to find someone that can weld it for me.

    I'm not knocking the old school wrist roller, I've always used one. I just want to try out a good mounted one. I...
  • (Measly Reps)

    2 Year Bump..

    I put this build off because i ended up buying too many grip tools. Decided recently that im going to make one this time round. Just wondering if anyone knows where i can get one of...
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    When i seen this thread i thought i had to...

    When i seen this thread i thought i had to attempt to make a reply..

    This could have been a half decent thread on isometrics but with all the bruce lee talk its just gone way off course. I am a...
  • Sorry, just have one more question.. Could...

    Sorry, just have one more question.. Could someone tell me how many sets I can do for each session without over training? I would have thought 12 sets x2 a week would be too much. But then everyone...
  • Thanks TJ and devil, I'll keep that in mind. And...

    Thanks TJ and devil, I'll keep that in mind. And thanks to everyone for the replies. Much appreciated
  • So if I'm going to hit back twice a week. How...

    So if I'm going to hit back twice a week. How many sets is "enough" before it becomes overtraining?

    Thanks
  • The recovery is what I'm thinking about.. How...

    The recovery is what I'm thinking about.. How many sets do you do each session for back?

    Thanks.
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    You could always try drop sets instead. That way...

    You could always try drop sets instead. That way at least you'll have piece of mind that your spotter can handle the weight if your chest and arms give way. I wouldn't do the negatives unless I had a...
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    Good first reply. You can also try straight...

    Good first reply.

    You can also try straight arm pull downs using the cable station. You can do these using two hands, or with one if you use the handles which people use for doing cable crossovers.
  • I understand what your saying. But yes, you are...

    I understand what your saying. But yes, you are right in saying 6 sets isn't a lot per session, But It will still be 12 sets in total for back in a week which is roughly average, give or take.

    As...
  • Thanks for the reply. And glad to hear it!

    Thanks for the reply. And glad to hear it!
  • Rowing Machine, followed by a few lighter sets of...

    Rowing Machine, followed by a few lighter sets of Deadlifts working up to your Max, or rep range.
  • will i still see results if i split up my back day?

    since i cant do any pressing due to a tricep injury, i can only train pull movements. rather than doing 12 sets (or there abouts) in one day. would it be ok to do 6 sets x2 a week?

    for example:
    ...
  • DB Rows everyday until i get the technique right?

    After training my back today ive realised that im a much bigger fan of doing rows rather than pull ups / lat pull downs, its the only time i can say that i feel a half decent pump when im working my...
  • Thanks again for the reply. i think ill stick to...

    Thanks again for the reply. i think ill stick to hammering my back once a week, or once every five days. i remember a few years ago i started training it twice a week and progress started to...
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    always had the same problem. Perhaps were lucky...

    always had the same problem. Perhaps were lucky genetically with the biceps growing but not so much with the triceps.

    just keep on doing your compounds; Bench press, Overhead Press, Weighted Dips....
  • Thanks for the replies. i did have a look on...

    Thanks for the replies. i did have a look on youtube to see what some of the exercises were.

    Bumping thread for a bit more feedback. i dont just want to get my pull up numbers up, but im looking...
  • Anyone here know of a good pull up program to help develop the lats / upper back?

    Just looking for a change of pace. Really want to bring out my lats and upper back. would just like to know if anyone here has had good results following some sort of pull up program?

    Thanks in...
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    348

    Bump.

    Bump.
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    3
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    348

    Anyone tried PVL D aspartic acid?

    has anyone tried this test booster? apparently its a good strength product. just looking for some feedback to its effectiveness along with any possible side effects after discontinuing the product.
    ...
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