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Type: Posts; User: moeman7

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  • You're welcome. Make sure to give the thread high...

    You're welcome. Make sure to give the thread high ratings so that everyone can see it. Then maybe one day, we might get rid of this anterior shmelvic tilt pandemic.
  • I searched for the first video, but I couldn't...

    I searched for the first video, but I couldn't find one that was over 3 minutes with the same title, so I couldn't skip to 6:30. However, what you are describing is anterior pelvic tilt. If your...
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    Haha. You didn't get the joke. OP took the pic in...

    Haha. You didn't get the joke. OP took the pic in a closet and Nicro said "when are you going to come out of the closet?".

    @OP: Which one are you in the last pic. If you the one on the left, then...
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    Look if you have anterior pelvic tilt first. If...

    Look if you have anterior pelvic tilt first. If you do, then that is most likely your problem. Strengthening glutes and hamstrings will only AID getting rid of it.
    Check this if you have it.
    ...
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    Go for it. Unless you want to make good forearm...

    Go for it. Unless you want to make good forearm gains.
  • Don't comment on the post. Just read (including...

    Don't comment on the post. Just read (including all links). If you have any questions, post them in this thread and I'll probably get back to them.
    ...
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    Strong hyperlordosis in that avi. Or maybe you're...

    Strong hyperlordosis in that avi. Or maybe you're leaning back too much.
  • Just found out the most probable cause of pain in...

    Just found out the most probable cause of pain in my left hip flexor. Apparently, I must have strained it. Just found the perfect video addressing exactly what I have and I will try out the exercise...
  • Foam rolled the side of my glute and upper...

    Foam rolled the side of my glute and upper hamstring today, which made me buttwink less in squat and helped out my left hip. I tried out those posterior pelvic tilt hip thrusts and I really felt them...
  • Did the same stretch routine as yesterday. My...

    Did the same stretch routine as yesterday. My left hip felt horrible for the past couple of days. I'm not sure if it was strained, but stretching certainly didn't help at all. My right hip feels nice...
  • I just did that psoas stretch (posted above) for...

    I just did that psoas stretch (posted above) for 1 minute on each side, then I let go and leaned forward or another minute, totaling 2 minutes of hip flexor stretching. I then foam rolled it (upper...
  • Different approach compared to other information...

    Different approach compared to other information gathered. Get rid of anterior pelvic tilt by training posterior pelvic tilt? Seems interesting. Just in case you guys are wondering why I don't have...
  • iEbvVwuBnzg Great psoas stretch.

    iEbvVwuBnzg

    Great psoas stretch.
  • http://breakingmuscle.com/mobility-recovery/your-i...

    http://breakingmuscle.com/mobility-recovery/your-it-band-is-not-the-enemy-but-maybe-your-foam-roller-is

    Just in case you thought foam rolling your IT band is going to help you. Think again.
  • http://www.swolept.com/posts/fixing-anterior-pelvi...

    http://www.swolept.com/posts/fixing-anterior-pelvic-tilt-posture-tricks-to-make-your-butt-and-gut-smaller#.VBV71fldUuc

    Gonna keep researching and posting up every single thing that I find for me...
  • moeman7's road to neutral spine log. GTFIH if you have anterior pelvic tilt

    After years of having anterior shmelvic tilt, I got tired of looking like a pregnant teenage guy (srs). I seriously can't remember a time where I din't have it. However, now I can't even back squat...
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    Indian--->Indo-European---->Aryan----> master...

    Indian--->Indo-European---->Aryan----> master race genetics.
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    A girl once pissed herself in my 7th gym class....

    A girl once pissed herself in my 7th gym class. Never heard of her again.
  • Couldn't stand the video with that robot like...

    Couldn't stand the video with that robot like narration
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    258

    ICF 5x5 is for any novice who wants to get bigger...

    ICF 5x5 is for any novice who wants to get bigger and stronger quickly. So if that's what you want, then it would most likely work for you. But I'm not sure if I would do that. ICF takes a lot of...
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