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    Fierce 5 novice and babylovers SS are two more...

    Fierce 5 novice and babylovers SS are two more great options from the section. All up to you.
  • Depends how strong you are on everything but the...

    Depends how strong you are on everything but the Fierce 5 comprehensive program thread has templates varying from beginner to advanced. And posting your lifts/stats in that thread will give you...
  • Volume's a bit high and the exercise order's a...

    Volume's a bit high and the exercise order's a little funky. You'd be better off following an already well known proven program.
  • Hmm, if you've just been doing your own thing for...

    Hmm, if you've just been doing your own thing for less than a year, you'll probably still benefit from one of the novice ones. Just to be sure, post your lifts/stats in one of the 'Fierce 5' threads...
  • Arms and shoulders aren't being neglected at all....

    Arms and shoulders aren't being neglected at all. Compound lifts are what make people really grow and pack on the muscle. Every routine no matter the skill level should be heavily focused around...
  • Both of our statements are true. I'm saying that...

    Both of our statements are true. I'm saying that if he ate 3,000 calories of food, and burned off 100 after that, his caloric net total for the day is then 2,900.
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    I'm not attacking you :P. It just gets a bit...

    I'm not attacking you :P. It just gets a bit annoying for people here when there are 75 new threads per day with the same exact thing. Someone in their first year of lifting designing their own...
  • All that matters in terms of gaining or losing...

    All that matters in terms of gaining or losing weight is how many calories you're eating. That's it. You can get shredded just by eating in a caloric deficit. This 'healthy' food you're eating has...
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    Just follow an already proven novice program from...

    Just follow an already proven novice program from this section. There is no way humanly possible that you as a beginner could design a better program than guys in this section with a fuk load of...
  • Just stick to a proven program and don't ask...

    Just stick to a proven program and don't ask questions :P. There are plenty of carefully thought out great programs in this section.

    All Pros (sticky)
    ICF 5x5
    Fierce 5 Novice
    etc
  • Why haven't you gained much strength in a whole...

    Why haven't you gained much strength in a whole year of lifting? You should be adding weight to the bar consistently.

    And muscles can't be 'shocked'. Doing a movement consistently over time will...
  • Yes, main one is that you're only hitting each...

    Yes, main one is that you're only hitting each body part once per week. Which is more commonly called a bro split. Look into the proven programs in this section and follow one of those. Aka any of...
  • It all comes down to how many calories you're...

    It all comes down to how many calories you're eating, not what program you're on. You need to be in a (small) caloric surplus (tons of info in the nutrition section stickies) if you want to gain...
  • no offense but don't listen to this guy^ lol

    no offense but don't listen to this guy^ lol
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    Nothing wrong with isolations, but your program...

    Nothing wrong with isolations, but your program should be primarily focused around compounds. Progressing on compound movements is what builds a strong/good physique. One program that comes to mind...
  • How big/small/lean/fat/whatever you get is based...

    How big/small/lean/fat/whatever you get is based off of how much you're eating, not what lifting program you use. You could lift the same exact way and get super fat or super shredded depending on...
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    First off, never say the word 'tone' again as...

    First off, never say the word 'tone' again as long as you live, lol. You're not toning anything. You either eat in a caloric deficit to lose weight or eat in a caloric surplus to gain weight. Lose...
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    Btw in case anything was confusing between my and...

    Btw in case anything was confusing between my and the other guy's post, macros and calories are the same thing. Well, macros are what make up calories. Just for future reference.

    Do not eat as...
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    Extreme ecto checking in. I remember puking my...

    Extreme ecto checking in. I remember puking my brains out and not being able to reach 180lbs even though I was eating well over 5,000 cals on a daily basis a few years ago. In short, count your...
  • Slowwwwwwwwwwwwwwwwww down the weight gain....

    Slowwwwwwwwwwwwwwwwww down the weight gain. 1lb(0.45kg)/week is usually considered too fast unless you're an early beginner. Go to the nutrition section and read up on macronutrients. Over time...
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