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  • Monday 9/22: Back BB Yates Rows 135x15...

    Monday 9/22: Back


    BB Yates Rows
    135x15
    225x12
    245x10
    275x8
    275x8
    275x8
  • Thread: new journal

    by nwskier
    Replies
    3,982
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    55,210

    Strong OHP work! Hike must have been Saturday?...

    Strong OHP work!

    Hike must have been Saturday? Great freaking weather

    Feels like Fall today, eh?
  • POV Time! here is a quick preview to some of...

    POV Time!


    here is a quick preview to some of the hikes/runs etc.. from various areas around Las Lenas, Argentina
    I'll post a few more pics when I get some time tonight

    enjoy!

    N1N6zIgfb_c
  • sick session! 145x2 on Snatch after some very...

    sick session! 145x2 on Snatch after some very nice DL singles.



    working my way back to 95s :)
    Thanks!



    yeah incline CGBP can be real tough after delt pressing. was feeling it in the...
  • ^ page 100 ! Sunday Funday: Delts/Triceps ...

    ^ page 100 !


    Sunday Funday: Delts/Triceps

    nice wee little session gettin back into the grind...


    SOHP
    135x10
  • Hey there fellas Quick post here as i'm pretty...

    Hey there fellas

    Quick post here as i'm pretty busy getting caught up IRL but will be back to posting regular workouts/etc. this weekend


    Had a pretty solid, but busy trip south of the...
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    39,838

    Taking GoPro kitesurfing?!!

    Taking GoPro kitesurfing?!!
  • Yeah buddy! 225 back on the bar. Plan is on...

    Yeah buddy! 225 back on the bar. Plan is on track. Everything is looking good in here despite the lower energy. Nice volume on those delts too
  • Whoa! Lots to catch up on here. Just got home,...

    Whoa! Lots to catch up on here. Just got home, gonna work on an edit tonight and carb loading to prep for gym return tomorrow. Ready to get back to business after an awesome, but busy trip.
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    That bench!! Got me all fired up to get back...

    That bench!!

    Got me all fired up to get back to lifting tomorrow. Our pressing is pretty close so always motivating to see you killing the gym, then slaying a solid hike the next day.

    Gonna...
  • Replies
    483
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    13,116

    We'll call it even. I've been gone for about 12...

    We'll call it even. I've been gone for about 12 days now for work. But on snow this weekend in Argentina :)

    Won't be back lifting full time for another 10 days or so. Enjoy the vacation and...
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    2,355
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    39,838

    pressing strength is always sickening in here. ...

    pressing strength is always sickening in here.

    btw...

    GoPro packed.
    Skis are here
    Las Lenas for 4+ days this weekend.
    stoke will be provided :)
  • Replies
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    149,380

    Off to Las Lenas, Argentina on Thursday. Will be...

    Off to Las Lenas, Argentina on Thursday. Will be sure to get a GoPro edit together when I get home and post pics. Can't wait. Favorite place to ski in the world (when it's good). They got 2+...
  • Dropping by to say 'Buenas Noches" from...

    Dropping by to say 'Buenas Noches" from Argentina.

    first off, Hannnnnnnggggggg at that food nathan!
    and damm mr. shredded BOB - awesome paddle board shot - wifey gotta be happy :D

    Been all...
  • Hopefully on Thursday! Trying to figure out...

    Hopefully on Thursday! Trying to figure out logistics

    Another Deload session today - but did manage an hour of standup paddle boarding. Fuarrkn waves were huge. I managed to catch a few good...
  • Great workouts fellas! Sorry been MIA. Slammed...

    Great workouts fellas! Sorry been MIA. Slammed with work. Will try to update a few travel pics. Been de loading and taking time off this week. Making me hungry to get back and kill the gym when I...
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    13,116

    Hit 310x3 the other day and 295x5. Closing in on...

    Hit 310x3 the other day and 295x5. Closing in on ya ;)

    Oh and still 100x5 on pull-ups ...
  • Comeback is looking great dude and on point!

    Comeback is looking great dude and on point!
  • Um yeah yuk need to stop making me feel weak on...

    Um yeah yuk need to stop making me feel weak on pressing! Um okay thx bye

    Sick work- triceps are strong as FU
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    4,036
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    95,770

    Shredded!

    Shredded!
  • Results 1 to 20 of 99
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