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Thank you ! Time to hammer those legs twice per week ! And delts too !

More pics..

Opinions ?

Thank you so much !! Maybe i must train legs twice all year long !!

Thank you for your input !! I was thinkiing traps was one my best bodyparts,maybe i'm wrong...

Thank you for your kind words !!

ifbb greek cup 2013 - classic bodybuilding (tall class)

more pics...

Thank you my friend !!! Out of the top 3

Thanks a lot man !!! I wish you all the best !!!

Thanks man !! Maybe i can start to hit those areas 2 times per week to bring them up

Merry Christmas,i wish you all the best ! It was my 3rd show (nov 2011 183lbs,nov 2012 192 lbs,nov 2013 200 lbs)

Thanks a lot !! Chest and legs twice a week ?

Thank you !! Out of the top 3

Hello everyone !!! Merry Christmas !!!

Stats : height : 6'1
weight : 200 lbs

some backstage pics...

some more pics...opinions ??

Thanks man ! Chest is a problem area for me

Height 6'1
Weight 192 (contest) 220 (offseason)

Some pics from my 2nd show...
Any advice for the offseason ? Thanks guys !!!