Search:

he's still holding it down with the physique. Dudes a legend

http://www.bodybuilding.com/fun/images/2010/labrada_birthday_lg.jpg

good goal brah same stats this was in october 2011. 5'11 186 3-4% bf this was at the nightshow. After prejudge I had mongolian bbq, subway, and a mother fuqin cinnabon. fed up with dieting
...

With obese clients you have to be careful not too overexert them, or make them feel uncomfortable at all. Keeping them happy is key. You want to approach everything slowly like diet, and exercise. If...

Strength is this

http://images.wikia.com/godofwar/images/1/19/Kratos_rendering_concept.jpg

I trained for 3 years and for the most part I didn't lie. It's a tough sale in this economy so you have to get personal and tell them what's up. Witnessed my boss tell a lady she would die before her...

'what kind of dog you have'

'fuak dogz I gots a wolf, ALPHA' then walk away

doughnuts and a call out

this thread has everything

you has dis shirts?
http://scm-l3.technorati.com/11/04/02/30351/richardsimmons1.gif

good stuff in here

lookin thick bruh

baked chicken in a ziploc bag

fak da scale dude. Weight will change daily and can be a bummer. Go by the scale and mirror

Ryan
Age:23
Height: 6'
Weight: 205
Goal: 198 @ 3% for some contests this fall

yeah dude you can't spot train for losing fat. If you do a ton of situps and crunches without losing the fat it can push your belly out. which can make you look tubbier. Focus on the diet, get to the...

his grammar sucks.

self control is helpful. cap cheat meals out at 1k calories a week. Don't be the dude who's cheat day is 5-6 meals of fast food. I'll overload on calories and binge but thats like once every 2 months...

yea dude I work graveyard shifts so I get my meals in at work stop by my house on the way to the gym. There I take my prelift and put some chicken in the oven. I lift get that crap outta the way take...

DUDE!! looks amazing

yea train hard and heavy. For a girl a solid gain of 2lbs in 4 weeks natty is awesome. It looks like you have a high metabolism so you could be able to get away with more calories.

Think Kai Greene tops out like 7500 for his offseason...