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  • is there a working link to this documentary? ...

    is there a working link to this documentary?

    On day 9 atm, using the mentality of 'just complete this day' rather than weeks/months/years
  • Realising it may be an addiction after failing...

    Realising it may be an addiction after failing miserably time after time. Day 2 now longest iv'e done is 40 days. Going to still count days but i think im gunna attack it by saying im not gunna do it...
  • Highest streak was 34 days. Fapped 4 times in 2...

    Highest streak was 34 days. Fapped 4 times in 2 days, then once 4 days after. Felt like chit. Incase anyone is in 2 minds IT IS NOT WORTH IT AND YOU WILL INSTANTLY REGRET FAPPING.............FACT....
  • Day 1 today.....relapsed like a mothafcker on day...

    Day 1 today.....relapsed like a mothafcker on day 28. I planned to relapse all day as well. I felt as though i had to experience it to prove to myself that it isn't worth the deluded pleasure and IT...
  • Just done day 9. First attempt and probably the...

    Just done day 9. First attempt and probably the longest ive gone since starting so 8 years maybe longer? My own personal reasons are battling anxiety + developing willpower. Hoping its a snowball...
  • Wanted to try and get through all the posts...

    Wanted to try and get through all the posts before posting myself, got to page 19 and been at it a while. Inspirational, life changing thread.

    IN
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    Chuck Liddell

    Coming to my town's local college to do a 2 hour seminar. Costs £80 for a ticket though so think i'll be giving that a miss. Seems a bit strange that hes coming to my relatively small town when there...
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    To OP. Your body can only process/synthesise...

    To OP. Your body can only process/synthesise (sp/) so much protein in a day. Why would you need to constantly overfeed and exceed the amount your body can actually use?

    Id rather eat an optimal...
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    Build something you can do pull ups on, build...

    Build something you can do pull ups on, build something you can do dips on.

    R+R
  • Thread: Foam Roller

    by BFCcasual
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    Foam Roller

    Thinking about purcahsing one online (UK). Get some pain in the rohmboid/trap area and cant afford massages every week.

    Anyone else got one and reccomend it?

    Also what size is optimal? Dont...
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    Hes a machine!!! Thats some back. Repped R+R

    Hes a machine!!! Thats some back. Repped

    R+R
  • Most popular sport in the world by far. Padded...

    Most popular sport in the world by far. Padded Rugby is only popular in your country, you mad?

    /Thread
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    Thats best way fella, lean bulk forever. Im going...

    Thats best way fella, lean bulk forever. Im going to do that but im gunna cut till i see some without flexing first, then build from there.

    R+R
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    What do YOU prefer when cutting

    30+ minutes of medium intensity cardio nearly every day along with a BB split or HIIT for 10 - 20 minutes?

    Doing 45 minutes stationary bike 6 days a week and a 5 day bb split but thinking about...
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    I feel a little bit of a head cold sometimes...

    I feel a little bit of a head cold sometimes after i do it...so i limit them to after heavy sessions. Cheers for reps fella.

    R+R
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    Why cold? Ok mate, i'll presume your serious seen...

    Why cold? Ok mate, i'll presume your serious seen as you don't seem like a d*ck.


    When you get into an ice bath for five to 10 minutes, the icy cold water causes your blood vessels to tighten and...
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    Just finished back day

    and ran myself a cold bath. Anyone else do the same after a heavy session?

    R+R
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    If everyone only came on here when THEY needed...

    If everyone only came on here when THEY needed advice, who would be on here to post replys to peoples questions? Dumb f*ck

    R+R
  • Yeah, deffinitely better than nothing and i...

    Yeah, deffinitely better than nothing and i suppose progress is progress. Cheers for reply fella.

    R+R
  • On a min cut type thing for a few week....

    to get my BF to under 10% if possible. I lost 1lb in 2 weeks and tbh was quite dissappointed, i was hoping for a lb a week for around 6 - 8 weeks.

    Im taking HMB to minimize muscle loss and going...
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