I do a full body bodyweight workout 2 times a week. It's very intense and that means that i can't do it more than twice. I also do HIIT 3xweek(10-20 minutes).
Also, 3 cans of tuna a day aren't going to make u big. You need to work out how many calories you need to eat p/day to gain size, and divide that into 5,...
It'ds like an american rap song, but the dude is obviosuly white cos he can't rap. He's talking about life and how it's so **** over a backing track. really funny, says stuff like,'why ppl tell...