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Yeah you're right Parson; the example I gave was just an example. I just find it really difficult to work a full-time schedule, and go to school full-time without eating out a least once. Even if...

While also getting the right amount of protein? Good genes notwithstanding, anyone know what kind of effects bad food can have on your goal in retaining muscle?

The kinda diet of thinking about...

Lol, as funny as that sound to a degree. Have you been to a Costco on the weekend?

More people coming in>Carts coming up

Weekends also have people buying alot of heavy ****


Gotta roll...

Boss, I have no idea how other retail/grocery stores run their cart crew department but if we don't stay the entire 5 hour shift (today I was out for 8 hours), if someone calls in sick we usually run...

I am a Cart Pusher at Costco and never really thought about using my job as a way to get my cardio done, but damn it's a hell of a workout. To put it simply anyone wanna take a shot and how many...

I am a Cart Pusher at Costco and never really thought about using my job as a way to get my cardio done, but damn it's a hell of a workout. To put it simply anyone wanna take a shot and how many...

http://en.wikipedia.org/wiki/Ph%E1%BB%9F

For those in a hurry Pho is a Vietnamese dish that consists of Rice noodles, beef, broth, and various vegetables. I've been looking online and some...

Straightforward question... Are fat burners meant to help increase energy so that you can workout harder/longer to burn more calories; or are they meant to speed up metabolism to burn more calories...

Straightforward question... Are fat burners meant to help increase energy so that you can workout harder/longer to burn more calories; or are they meant to speed up metabolism to burn more calories...

you half asian shin?



good **** though

naw dude don't eat it, i don't believe in the whole reset metabolism crap, if you can hold out then do it.

props to stomaching that stuff, yeah same i couldn't decide bulk or cut (doing something for too long bores me, i've been doing a 8 week bulk, 8 week cut)

It sounds like you would love a keto diet...

Oh okay okay, so it looks like self control is an issue? Iono man if you're desperate eat "healthy" junk like taco bell fresco, small fries with small burger or something, im lucky because i have a...

My diet consists of eating a lean protein source (chicken/beef/fish) with either brown rice/baked potatoe or veggies (I try to keep it consistent and go by the serving size so each mean is 300-400...

oh **** nvm my suggestion is for people in the 170-200 pound range

But im pretty sure it can still work if you amp up each meal to 45 grams of protein.

Can people back me up, 325 grams of...

im guessing the whey your using is optimum nutrition?

I find it that four meals x 30-40 grams (lean meat, chicken breast, etc.,) + 2 shakes usually gets it done.

Optimum Nutrition 2 scoop=240...

im pretty sure the estimation was way off, ive dropped around 8 pounds but look pretty much the same

since November i've been measured three times by three different people

at 190 i was "19...

thanks in advance

a month ago i got measured as 23 percent at 24 hour fitness

http://i688.photobucket.com/albums/vv246/Optimusprime7/DSCF0979-1.jpg?t=1240447580...

thanks latino, any guess to bodyfat percent, i got measured 23 percent at 24 hour fitness so iono man.

http://i688.photobucket.com/albums/vv246/Optimusprime7/DSCF0979-1.jpg?t=1240447580
http://i688.photobucket.com/albums/vv246/Optimusprime7/DSCF0981-1.jpg?t=1240447761...