The best/worst thing about BBing is that everyone who finds what works for them is *100% convinced* that it will work for everyone else, and then you get all the conflicting information you see in...
Especially with steeper decline crunches I feel it a lot more in my lower back. I don't know if my lower back is actually weaker than it should be, or if its taking over because my abs are too weak...
Hey! I did a search on Lordosis and saw some replies you made a while back -- some of the most clearly knowledgeable and intelligent stuff I've seen on the subject. Your comments about weak lower abs...
damn man major props... my delts are super lacking and holding me back in general, i'll try hittin em up twice a week i think... the only problem is my left delt gets like tendonitis sometimes or...
Congrats on sobriety, I bet that was hard as _****_ to do, I can't imagine breaking a strong drug addiction. Quitting cigs has/was been a biatch, sometimes I still fiend for one when the nights are...
I feel like my very very lower back has like no muscle... it's limiting me a lot and I don't know how to target that area. Any help? I've read the T-nation article on anterior tilt but... i don't...
dude how the **** do people your age put on so much muscle and stay so lean, are you seriously natural? what in the ****. maybe it's because you're short but you're not THAT short so what in the...
