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  • My website offering workout and diets forgoing fat, building muscle, gaining strength

    What's up BB.com

    I'm posting today to promote the launch of my new website JayVincentFitness.com which offers numerous diets, workouts, instructional videos and myth busting blogs to help all on...
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    my definition of clean eating is eating natural...

    my definition of clean eating is eating natural and organic foods low in preservatives and added fillers/chemicals.

    If you're looking to build more muscle, you're going to have to eat in a...
  • let me coach you man and ill get that 20lbs on...

    let me coach you man and ill get that 20lbs on you in no time! email me @jayvincentfitness@gmail.com
  • Let me help you attain your dream physique!!

    Whats up BB.com.

    My name is Jay and I am offering Online Fitness Coaching services to whomever is stuck at a plateau, looking to gain weight, looking to lose weight/tone up, or those looking to...
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    Strength training usually has longer resting...

    Strength training usually has longer resting periods. My friend who is a power lifter waits 10 minutes in between sets. If you want your routine to be a little more aerobic and cardio vascular, then...
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    That will increase strength and muscle mass if...

    That will increase strength and muscle mass if done with a high enough intensity (to failure) with adequate rest in between. If youre not a body builder or competitor, i dont see the need to worry...
  • hey man. The basic premise of "cutting" is...

    hey man. The basic premise of "cutting" is gradually reducing your caloric intake to burn body fat for fuel. Around what amount of calories do you consume within an average day during your bulk?...
  • they're everywhere man. Its frustrating, I know,...

    they're everywhere man. Its frustrating, I know, but.... who cares. Apparently they arent bright enough to ask themselves why theve been going there forever and havent seen any changes .
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    shoulder width grip and plam facing toward you....

    shoulder width grip and plam facing toward you. This is called a "supinated" position of your biceps. Supinated position allows you to work your biceps as they are shortened or somewhat contracted...
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    Well the idea of caloric surplus is to make sure...

    Well the idea of caloric surplus is to make sure you remain in an anabolic state, and providing your body with extra nutrients to grow rather than it taking energy from the rest of your body. Caloric...
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    YES. THIS ^. I never understood why one would...

    YES. THIS ^. I never understood why one would accept more fat gain as a result of a dirty bulk. Eat clean. Unrefined carbs, unprocessed food, lean protein, ect. Your body NEEDs this when putting it...
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    Yup. Vertical Press: Machine or dumbbells...

    Yup.

    Vertical Press: Machine or dumbbells
    Front delt raise
    Reverse Rear delt raise OR reverse pec deck
    Lateral Raise.
    Up right row

    That pretty much hits them from every angle. Dont worry...
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    I'm sorry man but you can't GET a body like...

    I'm sorry man but you can't GET a body like anybody. Your genetics base what your body will look like. Sure you can add muscle mass and lose body fat to a certain extent, but no particular exercises...
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    ^that is how you make it? Lol I mean I'm not sure...

    ^that is how you make it? Lol I mean I'm not sure what I haven't covered.
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    As there are many many people attempting to enter...

    As there are many many people attempting to enter the industry, what I've learned is you can MAKE yourself a top guy. The top fitness personalities don't necessarily have the best facial features,...
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    I'm sorry. Embellish. How do you make it in the...

    I'm sorry. Embellish. How do you make it in the industry you mean?
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    Thank you lol

    Thank you lol
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    Guys my purpose of this thread is to help those...

    Guys my purpose of this thread is to help those interested in the industry.

    One more thing to mention about this industry is you will encounter MANY haters.

    People will always envy those who...
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    6' is more of a requirement for fashion modeling....

    6' is more of a requirement for fashion modeling. You can be as short as 5'9" in te fitness industry. I know that under armor requires at least 6 foot for ads but all companies are different. You...
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    I answered the question perfectly. Why is it so...

    I answered the question perfectly. Why is it so important to you?
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