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  • 275 paused and 280 tng are my prs but I know I...

    275 paused and 280 tng are my prs but I know I can beat those at any point right now. 315 CG is my goal thanks Tim!
  • Mixed a recovery day with deadlifts Paused at...

    Mixed a recovery day with deadlifts

    Paused at knee (and locked out)

    135x5
    225x5
    315x5
    405x4x4

    Going to throw in double paused later
  • Paused CGBP 135x10x2 185x3 225x3x2 245x2...

    Paused CGBP

    135x10x2
    185x3
    225x3x2
    245x2
    260x1
    270x1
    275x1
    225x10 tng
  • Gonna work up to heavy singles till about 285/290...

    Gonna work up to heavy singles till about 285/290 which will be PR's and work up my doubles and triples to 270+ and anything rep related 250ish 😁 thanks for stopping by Tim!
  • Quick press workout CGBP tng 135x10x2...

    Quick press workout

    CGBP tng

    135x10x2
    185x8
    210x8
    230x8
    230x2x5 paused
    175x8x2 SPOTO
  • Realllly long work week and overall exhausted but...

    Realllly long work week and overall exhausted but still went to the gym

    Paused squats 2 count

    135x5
    205x5
    245x5
    295x2
    325x1
    340x1 post injury PR?
  • Paused CGBP 135x10x2 185x3 225x3x3 245x3...

    Paused CGBP

    135x10x2
    185x3
    225x3x3
    245x3
    255x1
    270x1x3
    225x8 tng
    205x10 tng
  • Paused at the knee deadlift (and locked out) ...

    Paused at the knee deadlift (and locked out)

    135x5
    225x5
    315x4x2
    385x4x4
    405x4
    425x3

    All beltless felt pretty good.
  • Went in before the gym closed Paused CGBP ...

    Went in before the gym closed

    Paused CGBP

    135x5x2
    185x5
    215x3
    235x3x3
    245x2
    255x2
  • Random catch up day Been working 7-5 and been...

    Random catch up day

    Been working 7-5 and been pretty beat.

    Paused CGBP

    135x10x2
    185x5
    225x3
    235x3x6
  • Typically I'll only touch and go if I'm using hex...

    Typically I'll only touch and go if I'm using hex plates because I can't for the life of me set it down and not have it roll out of position. Ideally you'd reset after each rep when possible.
    ...
  • Sheiko #37 Squats beltless 135x5 185x5...

    Sheiko #37

    Squats beltless

    135x5
    185x5
    225x4x2
    265x3x2
    300x2x5
  • Been busy with work and went in pretty quickly ...

    Been busy with work and went in pretty quickly

    Paused wide grip incline

    Bar x10
    135x5
    175x3
    195x3x2
    210x1
    225x1x2
  • Sheiko #37 Squats belt less 135x5 205x5...

    Sheiko #37

    Squats belt less

    135x5
    205x5
    225x4x2
    265x4x2
    280x3x5
  • Replies
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    Give. Me. Your. Bench. That is all.

    Give. Me. Your. Bench. That is all.
  • Sheiko #37 Deadlift 135x5 225x5 325x5x2...

    Sheiko #37

    Deadlift

    135x5
    225x5
    325x5x2
    375x4x2
    405x3x4
  • Went in and did some more squats (sheiko format)...

    Went in and did some more squats (sheiko format) and opted out of the pressing portion because I went yesterday. I plan on doing tues/thurs/sat sheiko and a fluff day on Sunday

    Squats belt less
    ...
  • Thanks timbo. I'm going to TRY and hop back on...

    Thanks timbo. I'm going to TRY and hop back on Sheiko for a cycle or two to get used to squatting and pulling 2-3 times a week. Lower body feels good and squatting actually gets me excited again so I...
  • More quick OHP before work Bar x10 85x8...

    More quick OHP before work

    Bar x10
    85x8
    125x5
    140x3
    160x2
    170x1
    135x5x3 paused
    140x5x2 paused
  • Lower Paused squats 2 count (High bar) ...

    Lower

    Paused squats 2 count (High bar)

    135x5
    205x5
    245x3
    275x1
    315x1
    325x1
  • Results 1 to 20 of 96
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