24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: Flounderbout

Page 1 of 5 1 2 3 4

Search: Search took 0.19 seconds; generated 31 minute(s) ago.

  • My progression went pretty much: 1. Made up gash...

    My progression went pretty much:
    1. Made up gash programme with loads of exercises and supersets etc (about 6 months)
    2. Strong lifts 5x5 (about a week)
    3. Strong lifts with loads of added...
  • Good for you Moose. The depth will come as...

    Good for you Moose. The depth will come as others have said, and I see much worse every day in my gym. Goblet squat warm-ups help.
    Meanwhile the rest of the form looked really very good. Nice one!
  • Replies
    31
    Views
    823

    Did you read any of the replies? I am starting...

    Did you read any of the replies? I am starting to understand the attraction of the pot-head.
  • The point is that if you do one of the cookie...

    The point is that if you do one of the cookie cutter programs off the front pages, you will do loads of completely useless isolation work which is basically a waste of your time. If you do a...
  • Replies
    874
    Views
    12,479

    37 reps of chins is impressive stuff in my book. ...

    37 reps of chins is impressive stuff in my book. Not surprised you struggled with the last few reps!
  • Replies
    3,154
    Views
    61,190

    Oh right - gotcha. In that case, sure, everyone...

    Oh right - gotcha. In that case, sure, everyone wants to be a batsman. Bowling is meh. :D
  • Usually I strongly agree with this. I have never...

    Usually I strongly agree with this. I have never understood the American horror about people showing their nipples (well women). However in this instance since the policy led to the removal of an...
  • Can you bench 2pps, squat 3pps and deadlift 4pps?...

    Can you bench 2pps, squat 3pps and deadlift 4pps? If not, you are probably a beginner.

    Judging by your choice of programs so far, I would suggest that you need to stop worrying about the...
  • Where is my happiness? Give me happiness...

    Where is my happiness? Give me happiness immediately. :mad:
  • Replies
    3,494
    Views
    49,454

    Awesome news on the wife. As for the new puppy...

    Awesome news on the wife. As for the new puppy thing, god its almost as bad as having a new baby! Doesn't last quite so long though!!!
  • Replies
    3,154
    Views
    61,190

    What TF are you all talking about? This rounders...

    What TF are you all talking about? This rounders stuff is baffling... :(
  • Replies
    3,413
    Views
    81,352

    Squat Day

    Yeah - Friday - squat day, so no squats!!!

    Oh wait. :( Damn. Squats.

    Warm-ups

    Some long paused squats 60 - 80kg reps with 5 - 10s pauses. Felt good.

    Working sets
  • Replies
    3,413
    Views
    81,352

    Thanks Steve. I figure that if the squatting is...

    Thanks Steve. I figure that if the squatting is hurting my benching, it can only be because it is stressing those muscles in a way that is long term going to help my benching. if you follow me... :D...
  • Replies
    31
    Views
    823

    Emily Thorne does not approve of these...

    Emily Thorne does not approve of these messages... :mad:
  • Replies
    1,332
    Views
    15,511

    I think you dropped the baby you were holding...

    I think you dropped the baby you were holding moments before you took this photo :eek:

    :p

    Looking great Dave - huge progress since you set out.
  • Replies
    31
    Views
    823

    Does this stuff include apostrophe use? PS...

    Does this stuff include apostrophe use?



    PS - Ha! This grammar pedantry will teach all my exes to leave me for less educated fools.
  • Replies
    641
    Views
    17,662

    I have never thought of it like that, but it...

    I have never thought of it like that, but it makes complete sense. Good thinking Batman.

    That's a ch1tload of pretty heavy squats...
  • Replies
    41
    Views
    2,875

    This should be bolded, made into a sticky, and...

    This should be bolded, made into a sticky, and pinned to the forehead of 95% of all gymgoers.
  • Replies
    41
    Views
    2,875

    This. Though this is only about the 3rd time...

    This. Though this is only about the 3rd time I've seen it happen out of 8,364,257 similar posts.

    Nice one OP!
  • Replies
    80
    Views
    1,016

    This sounds familiar. :D 3 x 10 x 135 ohp is...

    This sounds familiar. :D

    3 x 10 x 135 ohp is nuts. Let alone for a deload...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4