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Type: Posts; User: Flow04

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    I'll be keeping an eye on this. I think it will...

    I'll be keeping an eye on this. I think it will help keep me motivated. I just started as well. I'm going to do basically the same workouts only I'm doing Row's in Workout B and DL in Workout A.
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    Thanks, I've been going over the...

    Thanks, I've been going over the Rippetoe-Starting-Strength guide. Hoping to start this week. Hopefully I'll have some good before/after pics in 5-6 weeks
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    What is your workout schedule and calorie intake...

    What is your workout schedule and calorie intake like?
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    Lol, you are right, it really isn't. How much...

    Lol, you are right, it really isn't.

    How much cardio would you guys recommend I keep in my workout schedule to gain LBM?
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    Thanks, 8-9% does seem like a better goal to...

    Thanks, 8-9% does seem like a better goal to start with. I think I'm looking for a workout program that will cut fat and help maintain the muscle I have. I've been looking into HIIT training a bit,...
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    Gain or Cut, That is the Question

    I am 25 years old, 5' 9", ~154lbs, and at ~12% body fat.

    I'd like to be around 155-160lbs and 5-6% body fat.
    I've been doing a lot of cardio and ab workouts the past few weeks(along with a little...
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