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I'm hitting them twice a week which is a good amount for hypertrophy. It's only 6 sets per workout, that's not too hard!

How long it take you to get it to that length?

Looks cool as fuk, keep it

I guess that's that..

MMA Fighter without a doubt..

Took a few months off lifting, I've been bulking for 2 months now. Routine is as follows:

Monday - Chest/Shoulders/Triceps (Heavy)
Wednesday - Back/Biceps/Traps
Friday - Chest/Shoulders/Triceps...

Oh right that makes sense. I rest like 90 seconds on average yeah. I'll try out 4 x 5 from now on at the start of the session and rest for 3-5 minutes and see how that goes. Cheers for the help brah!...

20-25

Want to hit 30 soon!

Yeah but what kind of reps are we talking about? I've seen some programs that do a mixture of low/high reps for strength and some which purely focus on the 5 rep range, both aim to increase strength...

Single at the moment, doing those numbers for 5 x 5 is like 2 years off haha

If I want to increase my bench press what kind of rep system should I be doing?

Chest day is:

4 sets of flat barbell bench press - 10,10,8,6
8 sets of incline dumbbell bench press -...

I'm on about 1RM brah, not for reps, that's wayyyyyy down the line, probably like 2-3 years or something like that lol

I'm only doing 132 x 10 at the moment :(

But hey strength is going up...

I'm very weak. Was benching 110 almost 3 months ago, now it's 165..

Hoping to hit 176 in 2 weeks and 225 in about 6-8 months..

Got long ass arms which don't help lol. But I concentrate on form...

Funny gym experience notevenonce..just come back from a session at my mates gym, was filled with rugby dudes and a few chavs:

2 chavs came in acting all badass and chit like they usually do, with...

I know what you're saying. I've probably lowered the weights on each exercise by 15% or something but getting that full ROM now etc

Anyway off to the gym in a bit so have a good evening lads

I will bro! I've messed up my shoulder a few times in the past few months, was horrible



Ah that's good to know, yeah that's pretty much what's happened to me a few times. Then I have to wait...

Don't be a bellend and use/abuse her for sex. Do that with sloots

You have a chance to help her change her life or at least better it so do the right thing brah

Yeah gonna do chest/shoulders today, gonna start doing a few sets of rotator cuff warm up before I workout cause I'm scared of fuking it up and I know a few people who have had constant problems with...

Just buy boots with a decent heel lol

I'm 5'8 with desert boots, makes me feel a bit better lol

Alot of UK crew look pretty damn good from the pictures you lot been posting, impressiveeeee

Any of you lot warm up your rotator cuff before you workout?

My rugby mate is taking me to his gym...

First it was for girls then a few weeks after it became a lifestyle thing.

Diet was crap before, didn't do any sports/exercise. I was 120 pounds ~ 23 years old. Always the skinniest and weakest...