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Day 1:
I will start today as Day 1, though yesterday started "Day 1" of Kris Gethins 12 Week Muscle Builder routine. Leg Day post flu, in my a shamed mentality it was not worth posting about. Day 1...

Sorry for posting late fell prone to the sessional flu and have been out of the gym all week. Stocked up today on steak, fish, chicken, brown rice, broccoli, and other greens. I will be taking the...

After competing at the IFBB North Americans it became clear that though my conditioning was on point, no water, and looked full there was one thing I lacked, monster size. Many people fall into this...

I'm pretty sure its front back front. This pic was about a week ago before I dailed in.

http://i640.photobucket.com/albums/uu129/emanlax24/IMG_5231.jpg

Been working on keeping it more "flow" like with less steps. I gotta say though mens physique is looked at as less than bodybuilding, its hard to flex and look relaxed at the same time. As of right...

2.5 Weeks out Until IFBB North American Championships!

http://imagecdn.bodybuilding.com/img/user_images/growable/2014/08/11/13442192/gallerypic/CiilWkgqbJXqzLBExwVEUNIQyppowuXeGgVB-610xh.jpg

Easiest way I found to feel full and get all the protien needed is ---

97% Lean Turky Ground up
Mixed with Egg whites
Brocolli and Onions (Make it plain no seasoning yet!)

Then before eating...

When I got that low my caloric intake was brutal. I was going more for micro nutrition and nothing dirty. So I did a three day phase.
Day 1
Fats 70g
Carbs 150g
Protien 298g

Day 2
Fats 80g...

I do simple 3 set 12 rep workouts until 1 month out then I do 500 reps workouts. 2 movements per muscle group (2 muscles a day) then abs. So it will look like.

Chest flies - 100 reps.
Chest...

Yea, ill post them tomorrow post workout during pose practice. I received hits on my last show for preforming side poses during single routine, didn't realize that NPC is only front and back, and...

unfortunately no, they have guys out here that do nutrition with pose coach its just way to expensive. Trying to do this sport on a budget is a killer. I did most of my micro-nutrition off a very...

Here is the requirements off GaryUdit site and NPC/IFBB flier.

HOW TO QUALIFY

US Competitors – Open Division competitors need to have qualified after January 1, 2013.

Open Men - Competitors...

The physique division is top five get national, but only top two can go national for USA Nationals and Team Universe. The other 3, Jr. Nationals, IFBB North American Championships take top 5 from a...

The first time testing I had a trainer do the electric test and it said i was 24% after the first 3 months I started doing the pinch test with calipers.

That was just the first 100 days of my cut. I spent a total of 6 months prepping for the show, being the last 2 months just micro-counting nutrition. I started my cut at 214lbs and 24% body fat....

I competed in the PA Open for my first show and took 4th place. I talked to judges after and was told to work mostly on my poses, (mine were not very good) but wasn't expecting to know what I was...

Incline press 8 x 5
Decline sit up 30 x 5
Superset

Flat flies 12 x 3
Tricep pull down 40 x 3
Superset

Quad extensions 100 x 3
Dips 15 x 3

Chest,tri, and quad. Started the day with a half of cup of oats with cut up apples and cinnamon. Pre-workout I took the reformulated redline (no 1,3 dimethyl) though I'd rather be on geranium but...

My method of cutting is unorthidox to most people but i want to share it for those who dont like waiting 3 months to cut 4-6% bf.
The cutting routine i use is 6 days on 1 day off, cardio 2x a day...

http://forum.bodybuilding.com/attachment.php?attachmentid=4956513&d=1349673915
http://forum.bodybuilding.com/attachment.php?attachmentid=4956523&d=1349673988...