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I agree with that 100%. That's what the science says. Personal experience says keto isn't the best for fat loss.

But it shines in other areas. There is a long list of health benefits of keto. And...

Generally speaking, carb requirements are dependent on activity level. I've never heard of a construction worker or a farmer who was on a low carb diet. They can typically get away with double the...

Backround:
1. Been on SKD for 6 months. Originally for fat loss, but I've been so happy with it that I decided that I might just stick with it for life, for health reasons and weight maintenance....

No. Joke about Andy. Because he claimed to be natty. But it's obvious he isn't. Yet, I would have been naive enough to believe it years ago. It's sarcasm because I want to separate fact from fiction....

Technique and bench shirts can add a lot of weight to you're bench, which will make you do better in powerlifting if the rules allow it, but it doesn't mean you're stronger.

I state that as a fact...

No, I like girls. Thanks.

And to answer your question, if you read and understood what I explained about the technicality of the lift in my first post, you'd already know. But apparently you...

I don't believe it. There are guys who have benched more than that in the 100% RAW federation, which is tested, but that doesn't magically mean it's true and that they didn't some how to sneak and...

You're let down??? I wish I could have benched more raw in my day. Never happened. And the discs in my lower back have been crushed.

I told the truth. But I guess people like fairy tales a lot...

Did you read my entire post? I admitted that my raw bench with a flat back was crap and nothing to be proud of. I have zero intentions of being famous in any way shape or form, otherwise I'd post a...

Yes, I know, sounds like a far fetched claim, so before making any judgements, please read the entire post. I hope it helps and you'll learn from it.

Yes, I did it. Before I got trained under the...

Just a curiosity question. Just as the title says.

It looks to me like you're all over the place with you're training. Do you even know why you do what you do? Or do you just patch everything together and hope for the best? What about goals? Do you...

Great article. Just read it. Very inspiring.

It's all about beliefs. Beliefs can be the #1 thing that can make you or break you with different endeavors in life. If you say you can't, then you're...

Most 5x5 workouts are pretty good. They aren't the best, but they're pretty good.

How about a 2 day version? 5x5 for each of cleans bench and squats.

I've tried it. It works quite well. Start...

Never did it. But I just think it can be a good way to describe a workout in writing. For example, if you lifted with guys who train Metal Militia style or Westside style, you would be able to see...

I don't think it will hurt your deadlift. There's a lot of misunderstanding out there on the subject matter. The human body is capable of doing a lot more than you'd think. A good example is...

Am I getting older yet? What can I say? When you've been lifting for over 20 years and already been there and done that, it all just sort of seems the same and the marketing of new supplements and...

Right, but if you look back at my post it said, "historically a lot of powerlifters train once per week", not "powerlifters train once a week". The key phrase is "a lot of".

I was just mentioning...

I don't know what you're point is. Maybe it's not easy for me to be quick and to the point. Or maybe I'm a blabber mouth.

But my post was supposed to be more so referring to typical cookie cutter...

I have one more comment on that. It seems when I was younger, doing construction work really helped a lot when it came to building a lot of muscle strength and endurance. It wasn't everything. In...