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Hey mate!Having some real plates has made a huge difference.Just the fact that I am lifting IRON has been one factor in my motivation level staying up and also having enough weight to do what I need...

I was just going to post this!!

Thanks mate.I have received a lot of constructive advice on my form and I promise I will work on it and keep it up.Seriously,congrats to everyone here for their efforts.It is an inspirational...

Watching footage on the news now.Terrifying,and tragic.

Dude,I know OCD can seem a bit weird to those that are not afflicted by it but....


Men don't pee,or sit to do it!

We stand to piss.

:p

Just finished my routine for the day,and copied from my journal.

Tues 21st May

Flat D/B Bench 4 x 8 23.5kg

Flyes 4 x 10 12kg

Military Press 4 x 10 32kg

Tues 21st May

Flat D/B Bench 4 x 8 23.5kg

Flyes 4 x 10 12kg

Military Press 4 x 10 32kg

Bar Front Delt Raise 4 x 10 15kg

LOL! I'm one of those drivers that piss people off.(I'm pretty good at pissing people off).I stick to the speed limit,especially during holiday periods as we have a double demerit system for those...

That's funny,I have seen that pic of Dana quite a few times now and only just noticed that little round tattoo.

Things are ok here Paolo.Having some decent battles of will with the kids,they seem to be as head strong and stubborn as I am!It's Monday afternoon in 1 minute,LOL.

Some days I wake and think I...

Just the volume on these is a decent workout,let alone all the other exercises you did.Deadlifts for reps of 10 is hard work,as is squats,and I found when I dropped rep numbers my form was better.Not...

Mon 20th May

Deadlifts 2 x 6 50kg, 2 x 6 65kg, 2 x 6 85kg, 2 x 6 110kg, 2 x 2 120kg, 2 x 1 130kg,

Yates Rows 4 x 10 42kg

Meadows Rows 4 x 10 32kg

Wide Grip Lat Pulls 4 x 10 40kg

Thanks mate.A couple of little things to work on but I was pretty happy.


Mon 20th May

Deadlifts 2 x 6 50kg, 2 x 6 65kg, 2 x 6 85kg, 2 x 6 110kg, 2 x 2 120kg, 2 x 1 130kg,
...

Good work for the first cycle.My thoughts on the assistance,I would keep your normal volume but drop your weight to 80% or even 90%.You are deloading on the main lifts so why not on the assistance?...

I thought Youtube was banned in China.May have something to do with it.

Some funny stuff.Make me glad I have no neighbours.

The 90 degree and 60% is low humidity Summer weather.At night.

Holy crap Dana.No surprise as to why you have a body of a goddess.Serious workout!

Sat 18th May

Ez Curls 4 x 10 30kg

Standing Dumbell Curls 4 x 10 18kg

Reverse Ez Curls 4 x 10 21kg

Sat 18th May

Ez Curls 4 x 10 30kg

Standing Dumbell Curls 4 x 10 18kg

Reverse Ez Curls 4 x 10 21kg

Tricep Push Down 4 x 10 20kg

Shave your legs and put on some pantyhose and high heels,then use your imagination.