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Let's see............

Government controlled healthcare
Government run banking system
Government Pay Czar
Government Auto Czar
Government dictating who has access to stories

Is this really...

Nothing like a good early morning workout to jump start your day.

That kid behind you didn't stand a chance. :)

On a serious note............................

Absolutely awesome. Great to see you blowing by last year's time. Makes those days when you don't...

Best of luck. I expect to see 8:15.

You run on Mushrooms? :)

I have to find a race to do soon. Hearing you talk about it gets me wanting to run one. I'll be around tomorrow to wish you luck.



Uh oh, a ringer. Welcome to the thread. Seems like we have...

Just make sure he has plenty of beer and wings the night before and you should do fine.

I think you have that time in the bag as well. No matter how tired you get, you have ran that distance and...

Looks like I lied. I googled my time and the official times was this:

North Wales PA MALES 30 TO 34 32 M 01:39:05

Just under 10 minute miles. Broad Street is the main North/South...

Getting lazy on us :).

I shouldn't be saying much. My running has gone way off track the last 2 weeks. Still hitting the gym, but need to get back on the running train as well.



My opinion...

If you can get the 30 mpw going that should be solid training towards a marathon. I have read that you want to be sure you are getting at least 26 in per week and from there began to add in the...

Get a skill. And by skill I mean find a degree or career path that is always in demand due to the fact it takes effort to get there. The obvious are law and med school. Engineering comes to mine,...

I always lift before I run. However that is only because my workouts are split between 10 hours of work. Basically, my wife is cool with about 30-45 minutes of workout time after work, so to make...

I need to hit the store for a few. I can get away with shorts for a while, but the top needs to be warm. I also think some sort of glove may be in the future for the winter months.



6.2 is a...

Awesome.



I am start to not enjoy colder running as much as I dislike the heat. Give me 75 and low humidity all year and I will be much better off.


Got a quick run in last night.

2...

The three mile number I seem to be able to get in the 8's - lowest being 8:20 pace. Anything more it is a crapshoot with a lot depending on elevation (of course that factors in a shorter runs too,...

If those "boundaries of mediocrity" are defined by the "help" used to achieve that mass, then I think many of us on these boards will forever be mediocre in your eyes. However, I refuse to ever...

Almost forgot I actually ran last night..........

3 miles
26:20
8:42 pace

That is awesome. I think I am going to try something similar. I probably would had a few more 1 milers on what would normally be off days, but I think it would be a good fun challenge. My biggest...

The strange thing is that is the reason I like this thread so much. I actually do feel guilty. It's like having a little piece of accountability. It helps me with my times too. Sad to admit, but...

Go for it. I am thinking of upping the miles over the winter to try and stay leaner.