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    you look like you fall under the "cut" state. I...

    you look like you fall under the "cut" state. I actually own the book as well and the states actually go Full house, Hard, Cut, Defined, Ripped, then Sliced, then Shredded. They call the book Sliced...
  • Thread: Diuretic

    by Man Of Steal
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    thats a great point....i'll notice even after...

    thats a great point....i'll notice even after drinking coffee that i look much flatter than usual and a lot of times i'll end up having even more subcutaneous water later in the day than I did even...
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    what's your diet and routine like now?

    what's your diet and routine like now?
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    i would guess your bodyfat is around...

    i would guess your bodyfat is around 13-14%........but i agree with everyone else that you should bulk...you got a great base so i would say bulk to roughly 190 or so and then cut back down(if youre...
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    8%

    8%
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    not too bad....i dont think ur as high as 20%...

    not too bad....i dont think ur as high as 20% percent bodyfat....id say more like 11-13% in the new pics
  • i think batista has a better physique but...

    i think batista has a better physique but goldberg without a question is stronger, goldberg had a much easier time lifting wrestlers than batista does, but i also notice that when batista lifts up...
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    reposting some pics, about 215 here

    i just wanted to post these pics up again cause my computer had a virus last time i posted and i think it might of scared some people, but here they are....im still cutting by the way
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    this is the answer...

    this is the answer http://postcardsbargain.com/clip.html :-)







    dont click the links
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    some new pics....still cutting

    this is the answer http://postcardsbargain.com/clip.html :-)



    thought id post some new pics........... what do you think?

    just look http://postcardsbargain.com/clip.html
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    im hoping that in the future ill start competing...

    im hoping that in the future ill start competing in competitions.....its something that i keep saying im going to do but always end not doing it....I wanna weigh in at over 200 in contest
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    this is a pic of me from about a month ago

    this is a pic of me from about a month ago
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    ok here are the pics: the first pic is me when...

    ok here are the pics:

    the first pic is me when i was 14, about 5'9 and 150
    the second is me at 15, 5'10 and 157
    third is me at 16, big bulk up here, about 5'11 210ish
    fourth is me at 17, more...
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    thanks for the complements, ive been training...

    thanks for the complements, ive been training since i was 13 actually, all natural of course. I've been doing a cutting cycle for close to 3 months now. But here is what my routine looks like

    Day...
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    new picture of me

    here is a new pic, i thought i would post it up
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    without a shadow of a doubt below...

    without a shadow of a doubt below 10............8-9 is definately right
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    i would say more like 16-18

    i would say more like 16-18
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    hey skip i gotta ask this...back when the pics...

    hey skip i gotta ask this...back when the pics were working, in the pics of you in the cut, defined, ripped, and shredded...were you about 5 pounds lighter in each state in those as they went from...
  • david way to go man lookin good...........dont...

    david way to go man lookin good...........dont listen to these people accusing you on roids. I'm 19 turning 20 in two months and i have 19.25 inch arms all natural. keep up the work man. by the way...
  • i sense bullshit

    i sense bull****
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