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    i remember when you first started near your...

    i remember when you first started near your wedding day , and i havent seen any progress since then...and all i have to say is holy **** ...youve really made some excellent progress , great job
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    the gym at my school has alot of tourist, people...

    the gym at my school has alot of tourist, people that will come to the gym in big groups and literally walk around,sit on the machines, talk and do nothing.....ABSOLUTELY nothing , its the strangest...
  • very wrong

    very wrong
  • admirable yes realistic no i mean to an...

    admirable yes
    realistic no

    i mean to an extent most want people to notice
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    this a isotonic drink will just help you...

    this

    a isotonic drink will just help you retain water

    most important thing to have post workout is a protein shake
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    # of Cals > everything else

    # of Cals > everything else
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    i dont know how many cals you take in but if you...

    i dont know how many cals you take in but if you quantify the amount of food you eat as "a lot" then i would doubt your're under a caloric defecit (im under one right now and "alot" is not a word i...
  • social interaction/accountability most important in weightloss success

    http://www.burnthefatblog.com/archives/2009/07/the_ultimate_fitness_success_f.php

    this is a link to an article i found about a scientific study that determined the ultimate key to overall fitness,...
  • bruce lee wasnt ahead of his time he...

    bruce lee wasnt ahead of his time
    he overtrained like crazy and he used roids
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    nice progress, i know u were stoked about seeing...

    nice progress, i know u were stoked about seeing your abs

    i agree
    muscle gain cant be made under a caloric defecit
    one of the first hard lessons i had to deal with
  • 3 weeks ...pure fat....id say impossible , youd...

    3 weeks ...pure fat....id say impossible , youd be fortunate losing 4-6 pounds

    you're also overtraining too
    take 2 days out the week and give you body a rest before you completely destroy it
    ...
  • Thread: Stomach fat

    by BiGGz28
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    spot reduction is unfortunately impossible the...

    spot reduction is unfortunately impossible
    the only way to really do it is just keep at it until its ALL gone
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    unfortunately cutting fat and building muscle...

    unfortunately cutting fat and building muscle require 2 different processes that are contradictory

    if you want to gain optimal muscle in optimal time then you should focus solely on that
    the...
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    uve def come to the right place this forum has...

    uve def come to the right place
    this forum has literally changed my life

    it wont be easy no doubt but i PROMISE you itll be worth it
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    while i would put the glucosamine under...

    while i would put the glucosamine under optional...i agree with this list of stuff
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    edit:

    edit:
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    caloric defecit alot of protein good fat ...

    caloric defecit
    alot of protein
    good fat
    (not many) complex carbs

    5-6 meals a day

    cardio-30-45mins
    lifting-30-45 mins
  • Thread: Cardio vs Diet

    by BiGGz28
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    15,801

    cardio has its advantages, ive seen people lose...

    cardio has its advantages, ive seen people lose weight just off of a good diet but were in just as horrible shape, just smaller

    good cardio and weight lifting( plus a good diet )will not only help...
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    +rep

    +rep
  • Poll: 2kool4skool...randy is over the hill which is...

    2kool4skool...randy is over the hill which is painfully obvious and he couldve still won that fight

    i hope mir taps cock chest , lesnar is a walking injustice who doesnt deserve the belt he has
    ...
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